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Understanding how B vitamins help improve brain, heart health - NaturalNews.com
... B5 (pantothenic acid): Foods with the highest amount of this vitamin include liver, fish, yogurt, and avocado. B6 (pyridoxine): Chickpeas, salmon, and potatoes are all good ...
https://www.naturalnews.com/...prove-brain-heart-health.html
The "magical fruit" for diabetics: Eat more beans to control your blood sugar levels...
... They also make great vegetable patties for bean burgers, as well as filling ingredients for burritos and tacos. Black beans, garbanzo beans (chickpeas), kidney beans, lima beans, ...
https://www.naturalnews.com/...s-to-control-blood-sugar.html
Early life nutrition plays a direct role in how well your brain responds to stress...
... This vitamin helps produce two feel-good brain chemicals: dopamine and serotonin. Other sources of folate include asparagus, broccoli, Brussels sprouts, chickpeas/garbanzo beans, ...
https://www.naturalnews.com/...brain-responds-to-stress.html
Signs and symptoms of zinc deficiency - do you know what to look for? - NaturalNews...
... Here are 10 best sources of zinc to include in your diet: Dark chocolate Eggs Legumes, including chickpeas, lentils, and beans Meat Nuts, such as almonds, cashews, peanuts, and ...
https://www.naturalnews.com/...ptoms-of-zinc-deficiency.html
Confirmed: Hormone replacement drugs, pushed heavily by doctors and pharma, found...
... Some other estrogenic foods include alfalfa sprouts, chickpeas, oats, olive oil, sunflower seeds and barley. These foods are said to help manage the effects of menopause, including ...
https://www.naturalnews.com/...h-of-breast-cancer-cells.html
Study: The elderly should be getting a nutrient-dense diet - here's how - NaturalNews...
... are 51 years old and above. Foods that can supply vitamin B6 are chickpeas, beef liver, salmon, breakfast cereals, potatoes, cottage cheese, white rice, nuts, onions, and spinach. ...
https://www.naturalnews.com/...ent-dense-diet-heres-how.html
Why you need to "rough up" your diet with fiber - NaturalNews.com
... Be creative. Experiment with ways to put more legumes and beans in your daily meals. Chickpeas, pinto beans, black beans, lentils, and dried green and yellow peas make great bases ...
https://www.naturalnews.com/...-up-your-diet-with-fiber.html
Why you need to "rough up" your diet with fiber
... Be creative. Experiment with ways to put more legumes and beans in your daily meals. Chickpeas, pinto beans, black beans, lentils, and dried green and yellow peas make great bases ...
http://www.natural.news/...ough-up-your-diet-with-fiber.html
Why aren't more people eating a plant-based diet? It takes some getting used to
... Use legumes in place of some meat. For example, only add half the amount of meat and the other half with legumes like chickpeas. Pick wholegrain cereals more frequently than white ...
http://www.natural.news/...le-eating-a-plant-based-diet.html
Why aren't more people eating a plant-based diet? It takes some getting used to ...
... Use legumes in place of some meat. For example, only add half the amount of meat and the other half with legumes like chickpeas. Pick wholegrain cereals more frequently than white ...
https://www.naturalnews.com/...ating-a-plant-based-diet.html
 
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