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Go for a brisk walk every day to protect your brain - NaturalNews.com
fitness, goodhealth, goodmedicine, healing, longevity, prevention, walking Image: Go for a brisk walk every day to protect your brain (Natural News) Aerobic exercise, such ...
https://www.naturalnews.com/...ay-to-protect-your-brain.html
Taking 15-minute brisk strolls each day reduces early death in older adults, study...
Saturday, June 18, 2016 by: Daniel Barker Tags: daily walking, longevity, senior citizens Daily walking (NaturalNews) A brisk 15-minute walk daily can add years to your life, ...
https://www.naturalnews.com/...ongevity_senior_citizens.html
Go for a brisk walk every day to protect your brain
brisk walk every day to protect your brain 02/21/2018 / By Michelle Simmons Aerobic ... The participants joined in workout programs, which included walking, stationary cycling, ...
http://www.natural.news/...ry-day-to-protect-your-brain.html
NaturalNewsBlogs Environment - 185/207 - NaturalNewsBlogs
The benefits come even with moderate exercise, such as brisk walking. Robert Harrington, MD, professor of... 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, ...
https://www.naturalnewsblogs.com/...ry/environment/page/185/
Search Results - NaturalNews.com
men's fitness Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just... walking, cancer, diabetes, exercise, fitness, geriatric health, goodhealth, ... A ...
http://www.naturalnews.com/...y=men's fitness&pr=NN&jump=180
Moderate to vigorous physical activity lowers the risk of premature death by 70%...
Examples of moderate to vigorous intensity physical activity that can be safely done by older women include brisk walking, light jogging, indoor cycling, and elliptical exercises, ...
https://www.naturalnews.com/...ure-death-by-70-in-women.html
Twice as many deaths are caused by physical inactivity compared to obesity, stunning...
by physical inactivity compared to obesity, stunning study finds (Natural News) Brisk walking for 20 minutes every day could reduce your risk of premature death by as much as 30 ...
https://www.naturalnews.com/...ity-stunning-study-finds.html
NaturalNewsBlogs In defense of walking: it's anything but wimpy, the health benefits...
The Centers for Disease Control and Prevention (CDC) recommend that adults get 2 hours and 30 minutes (weekly) of aerobic activity such as walking at a brisk clip and says that ...
https://www.naturalnewsblogs.com/...nefits-walking-numerous/
Even moderate exercise can vastly reduce a woman's risk of osteoporosis and stroke...
Moderate activity, such as brisk walking[,] appeared to be ideal in this scenario." Besides the inactive, women with diabetes and those who are overweight tend to have a more ...
https://www.naturalnews.com/...osteoporosis_stroke_risk.html
Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing...
You need to find some way to add physical exercise to your day, even if it's just brisk walking. Cycling, jogging, walking - as long as a person finds a way to move, he may undo ...
https://www.naturalnews.com/...-side-effects-of-sitting.html
 
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