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NaturalNewsBlogs 5 Tips to Relieve Stress Without Breaking the Bank
as walking puts your body into a state of meditation, thanks to involuntary attention where something holds our attention and allows for reflection. Go for a brisk walk, and ...
https://www.naturalnewsblogs.com/...y-without-breaking-bank/
Research shows that walking can protect your memory down the road - NaturalNews.com
... What's more, going for regular brisk walks cut the women's risk of a hemorrhagic, ... For more information: http://www.neurology.org/ https://www.naturalnews.com/028423_walking_de... ...
https://www.naturalnews.com/030180_walking_Alzheimers.html
Improve your gut health with exercise - NaturalNews.com
... Swimming - Swimming can work out more muscles than walking or jogging. To improve your ... Cycling - You must cycle at a brisk pace if you want to improve your cardiovascular ...
https://www.naturalnews.com/...gut-health-with-exercise.html
naturalnews.com feature article archives
... New findings which researchers are describing as "surprising" should put some pep in your step when it comes to exercising -- literally. It turns out that simply walking at a brisk ...
http://www.naturalnews.com/index_1_1_327.html
Sitting for long periods of time raises cancer risk by 66 percent - NaturalNews.com
... "If people are not warm to a morning jog, then walking or bicycling to the workplace, or inserting a brisk lunchtime walk may bring benefits for your health." Sources for this ...
https://www.naturalnews.com/...ting_sedentary_lifestyle.html
Top 10 ways to exercise while you're at work - NaturalNews.com
... out into the hallways and roam them, at as brisk of a pace as you can (without looking like you think the building is on fire). Walking is heart-healthy. -- Squat for life: Like ...
https://www.naturalnews.com/...place_fitness_activities.html
Protect yourself from big city air pollution by taking these essential vitamins ...
... areas - choose a run in the park or a brisk walk on a nature trail instead; and Don't ... using your vehicle to get to work, try walking or biking, or see if you can get some ...
https://www.naturalnews.com/...these-essential-vitamins.html
Walking regularly slashes stroke risk in women by nearly 50 percent - NaturalNews...
... the journal Stroke that has determined walking at least three hours a week reduces the ... A brisk walk improves vascular function in women to help prevent a stroke To conduct the ...
https://www.naturalnews.com/...alking_stroke_risk_women.html
NaturalNewsBlogs Keeping The Cold and Flu Away - Part 2
... It's so important to clear your head and get in touch with mother nature. Taking a brisk, ... Walks don't have to be daunting or boring-go walking for a purpose. Collect pinecones in ...
https://www.naturalnewsblogs.com/...old-and-flu-away-part-2/
Continuing to exercise in your later years can trigger the growth of brain cells...
said that activities such as running, walking and cycling can all help the brain stay ... at least 30 minutes, like a dance class, brisk walk, or game of tennis, will do the trick. ...
http://www.naturalnews.com/...ercise_aging_brain_health.html
 
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