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Older adults who exercise for 6 months have healthier brains - NaturalNews.com
Fifty-eight percent of the participants did not exercise regularly prior to enrolling in a study. The most common exercises performed by the participants included aerobic exercises...
https://www.naturalnews.com/...hs-have-healthier-brains.html
Exercise doesn't need a prescription: It can reduce Parkinson's disease, even delay...
The typical exercise routine has both cardio (also called aerobic) workouts and resistance training. The two types of exercises complement each other. Aerobic exercises get your ...
https://www.naturalnews.com/...duces-parkinsons-disease.html
Going for a run is just as beneficial to your brain as to your waistline, study finds...
Previous studies have also demonstrated the benefits of running on brain health. For instance, an animal study published early last year has shown that aerobic exercises such as ...
https://www.naturalnews.com/...ur-waistline-study-finds.html
Compelling evidence proves that regular aerobic exercise reduces your risk of up...
The researchers noted that the high end of this percentage range was linked to people who exercised the most. These individuals took part in aerobic exercises such as jogging, ...
http://www.natural.news/...of-up-to-13-types-of-cancers.html
Go for a brisk walk every day to protect your brain - NaturalNews.com
aerobic exercise alone showed the most significant improvement in brain function in comparison to those who participated in both aerobic training and strength training exercises. ...
https://www.naturalnews.com/...ay-to-protect-your-brain.html
Lifting weights for about an hour a week lowers your risk of heart attack by up to...
a link between resistance exercise and cardiovascular disease, revealed that the benefits of strength training are independent of running, walking, or other aerobic exercises. ...
https://www.naturalnews.com/...our-risk-of-heart-attack.html
Exercise is the simplest way to maintain a healthy heart - NaturalNews.com
... You can walk alone but doing it with other people is a great way to keep each other motivated. Aerobics. Aerobic exercises or cardio are designed to increase your heart rate. ...
https://www.naturalnews.com/...ntaining-a-healthy-heart.html
NaturalNewsBlogs Is swimming good for arthritis?
It is well known that people with rheumatoid arthritis and fibromyalgia will receive greater health benefits with aerobic exercises - hydrotherapy. Studies have shown that warm ...
https://www.naturalnewsblogs.com/swimming-good-arthritis/
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems...
... Aerobic activities involve the use of large muscles in a continuous, rhythmical manner over time. Here are some ways to incorporate aerobic exercises into your daily life: Take a ...
https://www.naturalnews.com/...prevent-cardiac-problems.html
Confirmed: Exercise during pregnancy yields many benefits for both mother and baby...
The experts recommend combining aerobic and strength training exercises in each session in moderate intensity, which should last 45 to 65 minutes, over three or four days a week. ...
https://www.naturalnews.com/...for-both-mother-and-baby.html
 
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