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Strength training can make you live longer - NaturalNews.com
... Unlike strength training exercises, which increase lean mass, aerobic exercises work your heart, lungs, and circulatory system by increasing your heart rate and making you breathe ...
https://www.naturalnews.com/...can-make-you-live-longer.html
NaturalNewsBlogs 4 Tips To Help You Keep Your Lungs Healthy
Smoking deposits harmful types of tar into the lungs which can build up and cause a variety of complications in the future. Get Involved In Aerobic Exercises Stay active and ...
https://www.naturalnewsblogs.com/...help-keep-lungs-healthy/
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgi...
Participants who performed tai chi experienced greater benefit than those who performed aerobic exercises in the same intensity and duration. Moreover, the longer tai chi is ...
https://www.naturalnews.com/...symptoms-of-fibromyalgia.html
Bone density sharply enhanced by weight training, even in the elderly
... Aerobic exercises such as biking, rowing and swimming do not strengthen the bones," writes Gary Null in Power Aging. Now, aerobic exercise is great for your cardiovascular system, ...
https://www.naturalnews.com/010528_bone_density_mineral.html
Exercise preserves brain cells and prevents memory loss - NaturalNews.com
Researchers explained why weight lifting and HIIT did not cause the same positive effects as aerobic exercises. For one, the researchers believed that high-intensity workouts could ...
https://www.naturalnews.com/...and-prevents-memory-loss.html
Compelling evidence proves that regular aerobic exercise reduces your risk of up...
The researchers noted that the high end of this percentage range was linked to people who exercised the most. These individuals took part in aerobic exercises such as jogging, ...
https://www.naturalnews.com/...p-to-13-types-of-cancers.html
Study shows exercise boosts brain size, protects against aging - NaturalNews.com
Aerobic exercises are the kind that really get your heart pumping, often referred to as "cardio." The study found that resistance training, balance and muscle-toning exercises did ...
https://www.naturalnews.com/...-brain-size-faster-aging.html
Strength training can reduce your risk of cancer-related death by a substantial 31...
... Overall, these two studies show that people should also perform strength training exercises and not just aerobic exercises since it also has notable health benefits. (Related: ...
https://www.naturalnews.com/...-of-cancer-related-death.html
Brief exercise before learning a task improves both short- and long-term memory ...
... Aerobic exercises, such as walking, are the exercises that get your heart and your sweat glands pumping. Exercise's benefits on memory and thinking can be attributed to its ability ...
https://www.naturalnews.com/...s-short-long-term-memory.html
Follow these 4 tips to ease pain caused by sciatica - NaturalNews.com
As a result, you will feel less pain and find it easier to stretch or exercise. Stretching and low-impact aerobic exercises: Instead of sitting all day doing nothing, stretch your ...
https://www.naturalnews.com/...-pain-caused-by-sciatica.html
 
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