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6 Months of aerobic exercise can improve neurocognition among older people, says...
The participants performed 35-minute long aerobic exercises three times a week for a period of six months. By the end of the trial, they displayed notable improvements in their ...
https://www.naturalnews.com/...ition-among-older-people.html
Research finds exercise increases brain size, memory function as you age - NaturalNews...
Health at the University of Manchester in the United Kingdom, indicates that aerobic exercises directly affect the brain's hippocampus - the region that governs memory, ...
https://www.naturalnews.com/...mory-function-as-you-age.html
Reduce your cardiac risk factors in just 6 months by regularly engaging in moderate...
... to women. Sources include: NewsWise.com Beaumont.org Tagged Under: aerobic exercise, cardio exercises, heart attack, heart attack prevention, heart disease, heart health, ...
http://www.natural.news/...isk-factors-in-just-6-months.html
Aerobic exercise news, articles and information:
Researchers, who published their report in the journal Appetite, sought to find out if exercises that involve... Aerobic Exercise Improves Memory and Brain Power in Older Adults 5/...
https://www.naturalnews.com/aerobic_exercise.html
4 Tips To Help You Keep Your Lungs Healthy
Get Involved In Aerobic Exercises Stay active and involved in a variety of aerobic exercises. These exercises increase your heart rate and force you to breathe deeper and faster. ...
https://www.naturalnewsblogs.com/...help-keep-lungs-healthy/
Strength training can make you live longer - NaturalNews.com
... Unlike strength training exercises, which increase lean mass, aerobic exercises work your heart, lungs, and circulatory system by increasing your heart rate and making you breathe ...
https://www.naturalnews.com/...can-make-you-live-longer.html
Why every menopausal woman should exercise (even 15 minutes a day can dramatically...
Aerobic exercise is also particularly good for the heart and for losing or maintaining weight. Some aerobic exercises to try include walking, jogging, running, swimming, cycling, ...
https://www.naturalnews.com/...ally-improve-your-health.html
Bone density sharply enhanced by weight training, even in the elderly
... Aerobic exercises such as biking, rowing and swimming do not strengthen the bones," writes Gary Null in Power Aging. Now, aerobic exercise is great for your cardiovascular system, ...
https://www.naturalnews.com/010528_bone_density_mineral.html
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgi...
Participants who performed tai chi experienced greater benefit than those who performed aerobic exercises in the same intensity and duration. Moreover, the longer tai chi is ...
https://www.naturalnews.com/...symptoms-of-fibromyalgia.html
Exercise preserves brain cells and prevents memory loss - NaturalNews.com
Researchers explained why weight lifting and HIIT did not cause the same positive effects as aerobic exercises. For one, the researchers believed that high-intensity workouts could ...
https://www.naturalnews.com/...and-prevents-memory-loss.html
 
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