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Strength training improves brain power, recent studies show - NaturalNews.com
A study carried out by researchers from the University of British Columbia Brain Research Centre compared the effects of three different types of exercise: aerobic exercise, ...
Is being overweight ALWAYS unhealthy? Scientists discover the answer depends on to...
Jeffrey Horowitz, principal investigator and professor of movement science at the U-M School of Kinesiology, shared that the studies also prove that aerobic exercise can contribute ...
Search Results - NaturalNews.com
.../...women's fitness&pr=NN&jump=30 Search Results - NaturalNews.com women's fitness Get moving: Reduce your risk of heart disease with aerobic exercise - NaturalNews... ...
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7 Things You Need to Know About Your Heart
The best way to do this is a healthy diet combined with regular aerobic exercise to strengthen the heart and reduce both cholesterol and blood pressure. The Best Medicine As the ...
Exercise is the universal medicine for almost anything that ails us
... Here are some guidelines that you can follow if you want to start exercising to boost your brain functionality. Aerobic exercise - Regular endurance exercises, such as biking, ...
Naturopathic Protocol for Immune System Health and Health Maintenance
Don't forget, moderate exercise, both aerobic and anaerobic, is great to practice while following a natural approach for your heath. 1. Garlic - The health benefits of garlic are ...
Employers push wellness programs to boost health of employees - NaturalNews.com
This percentage of people do not meet the government's national physical activity recommendations for aerobic exercise and muscle strengthening. People blame their inactivity on ...
Mental Health: 5 Effortless Tips for Healthy and Sharp Memory
... Scientists from the Boston University School of Medicine conducted a study whose findings suggested that physical activity and aerobic exercise keep the brain healthy. Results, ...
How Lifestyle Changes Your Genes for Better Heart Health
The lifestyle-change program consisted of a very low-fat vegetarian diet (<10% of calories from fat), 180 minutes/week of moderate aerobic exercise, one hour of stress management ...
Weight Loss - 27/111 - NaturalNewsBlogs
Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss Do You Know Your Aerobic from Your Anaerobic Exercise? Do You Know Your Aerobic from Your Anaerobic Exercise? ...
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