Essential oils are the perfect companion on your journey to lose weight. With their metabolism-boosting, appetite curbing, mood-enhancing effects, combined with a healthy diet and exercise plan – you’ll find the perfect recipe for success.
- Grapefruit essential oil – Excellent for boosting energy, preventing water retention and suppressing appetite. 1-2 drops with a glass of water in the morning is all you need.
- Lemon essential oil – Another energy booster, lemon is also an excellent digestive aid. It’s best to have 1-2 drops in a glass of water in the morning before eating.
- Peppermint essential oil – A powerful appetite suppressant and digestive aid, try having 1-2 drops in a glass of water 20-30 minutes before meals.
- Cinnamon essential oil – Wonderful for boosting metabolism, try a drop in warm water with honey.
- Bergamot essential oil – The scent of bergamot is a mood enhancer and can help prevent you from stress eating.
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