Home
Newsletter
Events
Blogs
Reports
Graphics
RSS
About Us
Support
Write for Us
Media Info
Advertising Info
Cancer prevention

Confirmed by science - Strawberries provide outstanding protective benefit against cancer, diabetes and more

Wednesday, July 31, 2013 by: Carolanne Wright
Tags: cancer prevention, strawberries, diabetes

Most Viewed Articles
https://www.naturalnews.com/041427_cancer_prevention_strawberries_diabetes.html
Delicious
diaspora
Print
Email
Share

(NaturalNews) With the bounty of organic summertime strawberries currently available, there's no time like the present to appreciate all the exceptional health benefits of this remarkable fruit. As a mighty guardian against a host of chronic disease, strawberries are a delicious way to fortify the body. Researchers agree: Strawberries might be common in widespread availability, but are far from ordinary in their valuable properties.

A flavorful protector

For those who would like to defend against cancer, cardiovascular disease, inflammation and diabetes, strawberries are an excellent choice. A study in the Journal of Agricultural and Food Chemistry discovered strawberry extract decreased proliferation of both colon (HT29) and breast (MCF-7) cancer cells. Inhibition of HT29 cells was 53 percent while MCF-7 cells averaged 43 percent. Researchers believe abundant phytonutrients, ellagic acid and ellagitannins present in the fruit are responsible for the findings. Organic strawberries had higher anti-carcinogenic characteristics than conventional varieties.

Cardiovascular disease is also kept in check by regular consumption of strawberries. Due to potent antioxidants within the fruit, elevated blood pressure, hyperglycemia, circulating adhesion molecules and inflammation were lowered in test subjects when 50g of freeze-dried strawberries were ingested daily during an 8 week randomized controlled trial, according to documentation in Nutrition Research. Additionally, scientists at the University of Warwick in the U.K. found that strawberries not only deterred heart disease but also the vascular complications of diabetes.

"We've discovered the science behind how strawberries work to increase our in-built defenses to keep cells, organs and blood vessels healthy and which can reduce the risk of developing cardiovascular problems such as heart disease and diabetes," said lead researcher Paul Thornalley.

The team attributes the beneficial outcome to the activation of Nrf2, a protein that increases antioxidant activity within the body.

Furthermore, strawberries help to balance blood glucose levels. As stated by the George Mateijan Foundation:

"One of the more recent areas of health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. . . . In these studies, significant benefits do not emerge until frequency of intake reaches at least 2-3 strawberry servings per week."

Sources for this article include:

http://science.naturalnews.com

http://science.naturalnews.com

http://www.ncbi.nlm.nih.gov

http://online.liebertpub.com

http://www.ncbi.nlm.nih.gov

http://www2.warwick.ac.uk

http://whfoods.org

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

Diaspora*: [email protected]

Tsu: www.tsu.co/ThriveLiving

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Receive Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.


comments powered by Disqus



Natural News Wire (Sponsored Content)

Science.News
Science News & Studies
Medicine.News
Medicine News and Information
Food.News
Food News & Studies
Health.News
Health News & Studies
Herbs.News
Herbs News & Information
Pollution.News
Pollution News & Studies
Cancer.News
Cancer News & Studies
Climate.News
Climate News & Studies
Survival.News
Survival News & Information
Gear.News
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more