Revealed: The Health Ranger's Avocado Chocolate Superfood Smoothie Recipe
 Monday, March 02, 2009by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: superfoods, smoothies, health news |
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(NaturalNews) Wouldn't it be nice to chug down a delicious chocolate shake without any guilt whatsoever? That's what my Avocado Chocolate Superfood Smoothie recipe provides: A delicious, nutritious and 100 percent guilt-free superfood smoothie that will excite your taste buds and enhance your health!
This recipe provides hundreds of healing phytonutrients that help prevent cancer, protect your heart and brain, boost immune function, improve digestion and skin, and give your body a healthy jolt of nutritional awakening. (I drink one of these nearly every morning for breakfast.)
Here's the completely recipe, modified and upgraded from my book Superfood Smoothies (http://www.truthpublishing.com/superfoodsmoo...).
Feel free to experiment with this recipe yourself, in your own kitchen, and see just how incredibly delicious you can make it!
Ingredients:
• 1 fresh, raw avocado (just the meat part, not the skin or seed, obviously)
• 2 large scoops of raw cacao powder from Sunfood (www.Sunfood.com)
• 1 large scoop of Delicious Greens 8000 superfood powder (www.DeliciousGreens.com)
• 1 quart (32 fluid ounces) of raw almond milk (or soy milk, hemp milk, cow milk or whatever milk you use)
• 1 fresh, raw Asian pear (or regular pear, or banana, depending on taste)
• Sweeten to taste (stevia, brown rice syrup or other natural sweetener of your choice)
Combine all ingredients in a Vita-Mix or other powerful blender. Blend and enjoy! The color is incredible!
It's healthier to drink these ingredients at room temperature, but if you're used to cold, ice cream shakes, then it may seem more familiar to use these ingredients cold at first. Over time, you can gradually shift to more room temperature ingredients.
Optional nutritional additions for hard-core "power" superfoods fans:
• 1 spoon of alkalizing formula from EnerFood (www.EnerHealthBotanicals.com)
• 1 spoon of Cordyceps mushroom powder (goes well with chocolate)
• 1 spoon of VitaMineral green from HealthForce (www.HealthForce.com)
Other optional superfood powders to try:
• Boku Superfood (www.BokuSuperfood.com)
• Emerald Balance (www.SGNnutrition.com)
• Pure Synergy (www.TheSynergyCompany.com) (Amazing high-vibration superfood!)
Other optional ingredients to blend in for even better nutrition:
• Fresh clover sprouts (great anti-cancer recipe)
• Bee pollen (www.VitaPura.net)
• Raw peanuts or peanut butter (chocolate peanut butter taste!)
• Tahitian vanilla bean powder (yum!)
• Fresh, raw coconut oil (www.Nutiva.com) or (www.VivaPura.net)
• Fresh mint leaves or mint oil
(I have no financial ties to any of the companies mentioned here.)
Enjoy!
More delicious superfood smoothie recipes are available in my book Superfood Smoothies (link above), but the recipe I've published right here is, in my opinion, the best of them all!
This recipe provides hundreds of healing phytonutrients that help prevent cancer, protect your heart and brain, boost immune function, improve digestion and skin, and give your body a healthy jolt of nutritional awakening. (I drink one of these nearly every morning for breakfast.)
Here's the completely recipe, modified and upgraded from my book Superfood Smoothies (http://www.truthpublishing.com/superfoodsmoo...).
Feel free to experiment with this recipe yourself, in your own kitchen, and see just how incredibly delicious you can make it!
Ingredients:
• 1 fresh, raw avocado (just the meat part, not the skin or seed, obviously)
• 2 large scoops of raw cacao powder from Sunfood (www.Sunfood.com)
• 1 large scoop of Delicious Greens 8000 superfood powder (www.DeliciousGreens.com)
• 1 quart (32 fluid ounces) of raw almond milk (or soy milk, hemp milk, cow milk or whatever milk you use)
• 1 fresh, raw Asian pear (or regular pear, or banana, depending on taste)
• Sweeten to taste (stevia, brown rice syrup or other natural sweetener of your choice)
Combine all ingredients in a Vita-Mix or other powerful blender. Blend and enjoy! The color is incredible!
It's healthier to drink these ingredients at room temperature, but if you're used to cold, ice cream shakes, then it may seem more familiar to use these ingredients cold at first. Over time, you can gradually shift to more room temperature ingredients.
Optional nutritional additions for hard-core "power" superfoods fans:
• 1 spoon of alkalizing formula from EnerFood (www.EnerHealthBotanicals.com)
• 1 spoon of Cordyceps mushroom powder (goes well with chocolate)
• 1 spoon of VitaMineral green from HealthForce (www.HealthForce.com)
Other optional superfood powders to try:
• Boku Superfood (www.BokuSuperfood.com)
• Emerald Balance (www.SGNnutrition.com)
• Pure Synergy (www.TheSynergyCompany.com) (Amazing high-vibration superfood!)
Other optional ingredients to blend in for even better nutrition:
• Fresh clover sprouts (great anti-cancer recipe)
• Bee pollen (www.VitaPura.net)
• Raw peanuts or peanut butter (chocolate peanut butter taste!)
• Tahitian vanilla bean powder (yum!)
• Fresh, raw coconut oil (www.Nutiva.com) or (www.VivaPura.net)
• Fresh mint leaves or mint oil
(I have no financial ties to any of the companies mentioned here.)
Enjoy!
More delicious superfood smoothie recipes are available in my book Superfood Smoothies (link above), but the recipe I've published right here is, in my opinion, the best of them all!
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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