Originally published January 17 2004
It's official: researchers have discovered that low levels of fitness
are bad for your health
by Mike Adams, the Health Ranger, NaturalNews Editor
Stop the presses! Medical researchers have something Earth shattering to
report: lower levels of physical fitness increase your risk of heart
disease, diabetes, high blood pressure and other ailments. Yes, it's
true: the Journal of the American Medical Association (JAMA) has
published the research! Now, sarcasm aside, it is nice to see some
people studying the natural route to health. Body movement is key
to staying healthy, and almost any form of movement works: walking,
yoga, pilates, dancing, strength training, swimming... you name it, it's
good for you. If you take a close look at the U.S. population's problem
with obesity, you realize that half the problem is that people simply
don't move around much anymore.
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