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Tryptophan news, articles and information:

Sleepless in the USA: New study finds tart cherry juice significantly increases sleep time

8/7/2014 - According to the CDC insufficient sleep is a public health epidemic. The CDC warns that people who are struggling with sleep deficiencies are at risk for serious, debilitating, chronic diseases and even death from: "hypertension, diabetes, depression, and obesity, as well as cancer, increased mortality,...

Take L-Tryptophan to Reduce Stress and Get Better Sleep

3/9/2010 - L-tryptophan is an essential amino acid that helps improve sleep and reduce stress. It acts as a precursor to many neurotransmitters and neurochemicals, including serotonin and melatonin. Melatonin is known to help improve sleep, and serotonin is needed to improve mood and mental health. Many antidepressants...

Tryptophan Supplements Treat Depression

12/23/2008 - Anti-depressant medications are widely used to treat depression and anxiety, but the side effects which often arise from the use of such medications cause many people to search for more natural methods of treating their depression. One of the most promising natural treatments for depression is tryptophan...

Healthy Foods That Promote Restful Sleep

9/15/2008 - If you are following sound advice on how to get a good night's sleep but are still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Tryptophan is an amino acid that your body...

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...

Achieve optimum mental health by supplementing deficient brain chemicals instead of resorting to dangerous antidepressant drugs

3/23/2006 - Pharmaceutical antidepressants aren't the best way to conquer our society's depression and anxiety epidemic, and they often have disastrous side effects, sometimes even increasing the risk for suicide. Taking the population as a whole, we're 100 times more depressed today than we were 100 years ago....

Concept-related articles:

Coffee:

Insomnia:

Banish insomnia for good with acupuncture

Relaxation:

Relaxation is not just for the lazy, turns out it has incredible health benefits

Depression:

Omega-3s beat depression

Sleep:

The Effects of Sleep Disorders and Daylight Savings Time

Exercise:

Bone density sharply enhanced by weight training, even in the elderly

Milk:

Asthma explained by common allergy to milk and dairy products

Food:

The Honest Food Guide empowers consumers with independent information about foods and health

Stress:

An Overview of How Stress Kills and How to Develop Your StresSkills

Eating:

Miracle Cure for Gout and Arthritis Pain? Six Cherries a Day

Body:

Why weight loss requires strength training, even in women and seniors

Light:

New LED lighting technology embraced by consumers, Total Cost of Ownership saves money over incandescent, fluorescent bulbs

Avoid:

How to avoid GMOs when you're on a budget

Hormone:

Women Suffer Needlessly from Confusion about Hormones

Physical:

Physical education is key to improving a child's confidence, brainpower and long-term health

Cravings:

Discover How to Fight Food Cravings with These Supplements

Concepts related to Tryptophan

physical exercise coffee meditation insomnia relaxation yoga depression sleep relaxation techniques exercise milk jet lag food stress exercises eating body noise light avoid calm hormone physical techniques prevention cravings prescription drugs herbs the FDA rainforest herbs the brain life extension lose weight losing weight weight loss caffeine insulin stevia appetite suppressant FDA appetite suppressants

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