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Telomeres news, articles and information:

Decade long study proves that you can delay aging by making smarter food choices

11/10/2016 - Aging is a natural process our bodies go through and isn't something you can stop from happening. For decades, scientists have searched for the fountain of youth to no avail. However, a team of Korean scientists might be on to something when it comes to delaying the aging process. They found that...

Standing increases longevity and builds telomeres

2/26/2015 - Standing up is good for your health. People who stand live longer and have longer telomeres, an indicator of good health and longevity. Sitting is tied to disease and aging. Research has now shown that standing instead of sitting can prevent telomere shortening. Circuit training is also recommended,...

3 easy habits for a long, disease-free life

4/28/2014 - Telomeres (tiny bits of DNA that influence longevity and health) have been causing quite a stir among researchers lately --- and for good reason. The length of these protective caps on the end of chromosomes determine how quickly cells age, and how prone we are to having a stroke or developing cancer,...

Control your telomeres to earn positive marks on your genetic spellchecker

9/13/2013 - Everyone over 50 and anyone actively preventing biological harm in their youth may be wise to focus on the frontiers of gerontology. Telomere length may accurately report both healthy and unhealthy choices made in an individual's past. They cap the ends of chromosomes and are a functional unit measured...

Omega-3 supplements again shown to preserve telomeres and extend natural lifespan

11/5/2012 - Despite a continual assault on the health benefits of omega-3 fat supplementation by the mainstream media and Big Pharma drug manufacturers, solid evidence is released by the scientific research community to vindicate the critical importance of the long-chain fatty acids. The omega-3 fats, EPA and DHA...

New research: long-term physical activity slows aging on the cellular level

12/17/2009 - Telomeres, regions of DNA which protect the ends of chromosomes from destruction, have made big news in 2009. In fact, the Nobel Prize in Physiology or Medicine was awarded this year to researchers who investigated the nature of telomeres. Why all the interest? It appears telomeres hold the key to why...

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