(Natural News) It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a […]

(Natural News) Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index […]

(Natural News) Obesity has been a growing health problem over the years, especially in the United States. According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), more than one in three adults are considered obese. This excess weight can bring negative effects to a person’s wellbeing and even inhibit their day-to-day […]

(Natural News) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better sleep. Previous research has shown that exposure to blue light – the kind of […]

(Natural News) The newest design for a noise-canceling system can fit inside a pillow of a person who has to share their bed with someone who snores in their sleep. By placing it closer to the head of a person, it can efficiently cancel out loud snoring noises that can ruin sleep. A sound with a noise level of at least 35 decibels (dB) […]

(Natural News) These days, more kids are getting used to playing on their own phones and gadgets instead of toys. While there are educational apps that are suitable for kids, an alarming study warns that letting preteens spend time on devices before bedtime negatively affects their sleep quality. The study, which was published in the […]

(Natural News) Unlike morning people, night owls function better at night. Individuals who prefer a late-night lifestyle may be more productive in the evening, but according to health experts, they could also be at risk of different health problems because they tend to eat a lot of unhealthy foods. The study, which was published in the […]

(Natural News) You see them everywhere. On the bus, in restaurants, at school, and at work. Every day, more people are staying glued to the screens of their mobile phones and gadgets. But 24/7 access to technology also has negative side effects, and a whopping 40 percent of teenagers don’t get enough sleep because of […]

(Natural News) Recent research showed that people in the U.K. spend as much as 18 minutes hitting the snooze alarm each day. According to the research, this was equivalent to 267 days of their lives. In line with this, behavioral psychologist Jo Hemmings developed seven science-based steps to help people get up quicker in the […]

(Natural News) People who either work or eat at night are more at risk of developing Type 2 diabetes, according to a new study. The study published in the journal Diabetes Care revealed that people who periodically work the night shift are more at risk of developing Type 2 diabetes. The study was carried out by […]