(Natural News) Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t […]

(Natural News) Home gardening is a rewarding practice because it gives you access to nutritious vegetables throughout the year. But gardens aren’t just located in large, sprawling backyards. If your home is in the city, you can set up a vegetable garden by making small adjustments. With a bit of soil, you can grow an […]

(Natural News) If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (h/t to FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will […]

(Natural News) Ideally, a home garden should be spacious, with enough room for different plants. But if you live in an apartment without a backyard or if your soil is rocky or sandy, you can still grow various plants through container gardening. (h/t to ThePrepperJournal.com) Even if you have quality soil and a spacious yard, you can still […]

(Natural News) Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, here are some natural remedies that can help prevent this uncomfortable condition. How computers and devices affect your eye health If your job involves long hours of sitting in front […]

(Natural News) Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu […]

(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]

(Natural News) Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and […]

(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles? Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor. Microgreens are […]