(Natural News) Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t […]

(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]

(Natural News) Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and […]

(Natural News) Cakes and cookies are sweet, guilty pleasures, but consuming too many sugary drinks and sweets can be bad for your well-being. In fact, the consumption of too much sugar is linked to different health conditions like diabetes and obesity. The health risks associated with sugar consumption A lot of processed foods contain added sugar. If […]

(Natural News) Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for […]

(Natural News) Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of […]

(Natural News) Bananas are delicious fruits that offer many benefits. These nutritious fruits contain essential nutrients that boost digestion and heart health. The nutrient profile of bananas Bananas are one of the world’s most popular fruits. It is full of fiber and antioxidants. A medium-sized banana (118 grams) has 24 grams of carbs, 3.1 grams of fiber, 1.3 […]

(Natural News) Your body loses chemicals called electrolytes when you sweat and when you suffer from diarrhea. To replenish these chemicals, you need to consume fruits and vegetables rich in electrolytes. What are electrolytes? “Electrolyte” is the umbrella term for particles that carry a positive or negative electric charge. Electrolytes also refer to essential minerals found […]

(Natural News) Gut health is crucial for proper digestion. If you’re having digestive issues, try drinking a nutritious, gut-healing smoothie that contains superfoods like bananas, papaya, and pineapple. These fresh ingredients can also promote weight loss. The recipe below is from Kimberly Snyder’s book “Recipes for Your Perfectly Imperfect Life.” Snyder is a nutritionist and the founder of […]

(Natural News) Did you know that pears are related to apples? Like apples, pears are juicy, nutritious fruits rich in vitamins and minerals. Pear trees can live for more than 250 years, making them one of the longest-living fruit trees on Earth. Cultivated pears are derived from one or two wild pear species distributed in […]