(Natural News) Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to […]

(Natural News) There is a new craze in diet town and it’s called keto coffee. Mixed with butter and medium-chain triglyceride (MCT), keto coffee follows the principle of the ketogenic diet. The ketogenic or keto diet is a high-fat, low-carb, moderate-protein diet. It is based on the idea that by depriving the body of carbohydrates, you can force […]

(Natural News) Here’s some bad news for millennials: your health may start wasting away the moment you reach 27, according to a new report. According to a report released by the Blue Cross Blue Shield (BCBS) Association as part of its Health Index, millennials – the generation born between the early 1980s and approximately the mid-1990s […]

(Natural News) While fat isn’t quite the enemy of good health it was made out to be in the past, that doesn’t mean that letting your fat levels get out of control is healthy. In fact, a 39-year-old German man recently had such high levels of fat in his blood that it turned white and […]

(Natural News) People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. Weight gain is common during the winter holidays […]

(Natural News) The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting carbohydrate intake. People looking to get into this diet would have to give up many things that they enjoy – including breads, bagels, and various snacks to keep their carbohydrate intake to a minimum. While […]

(Natural News) Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in […]

(Natural News) Not all fats are dangerous to your health. For example, medium-chain triglycerides (MCTs) are a type of saturated fat that possesses many health benefits, including cardiovascular disease prevention. A study published in the journal Nutrition Research found that MCTs can protect against cardiovascular disease by promoting macrophage reverse cholesterol transport (RCT) process. The […]

(Natural News) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake […]

(Natural News) Diabetes is one of the most prevalent chronic diseases around the world. It is also one of the leading causes of death in many countries, affecting one in four people over the age of 65. People with diabetes are at significant risk of developing diseases that affect various organs, such as the eyes, […]