(Natural News) People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In […]

(Natural News) Your diet affects your overall health and eating certain foods can lower your testosterone levels. To naturally increase your levels of this important hormone, exercise regularly and maintain a healthy weight. If you’re worried about your testosterone levels, avoid alcoholic beverages and foods like pastries and certain fats. Sex hormones and testosterone Your diet powers your […]

(Natural News) If you have an unhealthy lifestyle, it’s not that surprising to find yourself suffering from obesity and type 2 diabetes, but that’s not the only way you can develop these health problems. A new study has shown that some of the everyday products you use in your home could also be stacking the […]

(Natural News) Excessive accumulation of body fat has been associated with many adverse health effects like increased heart disease risk and Type 2 diabetes. Recent evidence suggests that it can also affect brain health. A study published in the journal Radiology found that higher levels of body fat can lead to lower brain volume or brain shrinkage. These findings add new […]

(Natural News) Diabetes is a metabolic disease characterized by high blood sugar levels. According to the American Diabetes Association, over 30 million Americans are living with diabetes, 7.2 million of whom are undiagnosed and have a much higher risk of getting complications like leg pain. Diabetes leg pain can be due to neuropathy or nerve damage caused by high blood sugar levels. So how do you stop […]

(Natural News) Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity […]

(Natural News) Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to […]

(Natural News) Safflower, also known by its scientific name Carthamus tinctorius, is a medicinal plant known for its oil. Safflower oil, which is obtained from the plant’s seeds, is a popular cooking oil that offers many health benefits. In a recent study published in the journal Annals of Agricultural and Environmental Medicine, researchers from China, Kazakhstan, and the U.S. […]

(Natural News) Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them […]

(Natural News) The dangers of endocrine-disrupting chemicals (EDC) found in plenty of everyday products like plastic, perfume, and even some foods are not something a lot of people are aware of. These chemicals share similar structures with natural hormones like estrogen and androgen. This factor allows them to interfere with reproduction, development, and immune system […]