(Natural News) Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a study conducted by researchers from the University of South Australia (UniSA), beets can naturally boost athletic performance. Researchers conducted a meta-analysis of 118 studies from 25 countries and they […]

(Natural News) Vegan beetroot curry is a flavorful, colorful dish that can surely spice up your dinner routine while benefiting your body. It’s perfect for people who are adhering to a plant-based diet but are looking to add flavor and color to their meals. Beetroot curry: Healthful and flavorful Beetroot curry owes its crimson color to […]

(Natural News) According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets […]

(Natural News) If you’re an aspiring gardener but your backyard receives little to no sunlight, don’t despair. By making small changes and doing your research, you can still grow fresh vegetables in a shade garden. (h/t to FoodStorageMoms.com) What is a shade garden? If you have a shade garden, you can grow vegetables that will […]

(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates […]

(Natural News) Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s […]

(Natural News) If you’re struggling to lose weight, it might be time to add liver- and gut-cleansing foods to your diet. By eating certain kinds of nutritious foods, you can boost your body’s detoxification process. According to Dr. Charles Passler, a nutritionist based in New York, a healthy liver can take toxins, turn them into a […]

(Natural News) Many Americans with hypertension tend to take prescription medications to reduce their blood pressure levels, but a lot of these drugs have unwanted side effects. Aside from this, using these medications, more often than not, leads to a lifelong dependency on the drugs, rather than resolving the health issue. Fortunately, there are alternative […]

(Natural News) Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. […]