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Sauna news, articles and information:

Saunas help improve joint movement, relieve muscle soreness and arthritis pain

10/5/2016 - For centuries, Finns, Turks, Native Americans and people from other cultures throughout the world have enjoyed relaxing in saunas, but only recently have the numerous health benefits provided by saunas been documented and scientifically proven. Although designs vary from country to country, most...

Regular sauna sessions decrease risk of deadly heart disease by over half

10/31/2015 - Regular visits to the sauna may cut a person's risk of death dramatically, according to a study conducted by researchers from the University of Eastern Finland at Kuopio and published in the journal JAMA Internal Medicine. Middle-aged men who visited the sauna most frequently were 40 percent less...

The safest ways to detox heavy metals

5/30/2015 - By now, people are aware of the ominous presence of heavy metals and the fact that they can wreak incredible havoc inside the body. These heavy metal problems get labeled as autoimmune disorders, mental problems and much more. Whatever you decide to call them, these disorders often have their state...

Infrared saunas - the easiest way to look and feel better

1/22/2015 - There are plenty of detoxification strategies available today, but one very simple and enjoyable way is through the use of an infrared sauna. When used appropriately, it is one of the simplest and safest ways to rid your body of various toxins, including heavy metals. Here are some great reasons...

The super detoxifying power of infrared sauna

10/23/2013 - The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body, and the average individual has at least seven pesticides tested in their urine. It is imperative to have a daily detoxification...

The many health benefits of sauna bathing

8/27/2013 - In their native Finland, saunas have always been associated with good health. Indeed, the first saunas - usually small cabins with fireplaces - were conceived by their Scandinavian inventors as spaces in which people could cleanse their minds, rejuvenate their spirits, bathe socially and even give birth....

Infrared saunas safely detoxify the body and help heal injuries

10/19/2011 - Thousands of massage therapists are now incorporating infrared sauna sessions into their menu of services, and clients are routinely requesting the new technology for elimination of toxins, healing muscles, increasing circulation, firming skin, erasing sun damage, relieving joint pain and tension, and...

Discover the hidden health benefits of sauna

2/5/2011 - People living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle...

Find the Benefits of Infra Red Saunas

8/13/2009 - Saunas have been used around the world since ancient times. The basic aim of a sauna is to heat the body several degrees. The body then attempts to lower its temperature by driving blood to the skin surface and sweating. Dry saunas like those used in Scandinavian countries heat the air and the body....

Use Saunas to Detoxify the Body

12/29/2008 - Sweat is a very effective and important way that the body eliminates toxins from the system. Toxic chemicals are unavoidable in today's society and most people are exposed to toxins every day. The skin is considered a major eliminative organ, but it does so in a relatively passive manner. For this reason,...

Whole Body Detoxification (Part 3): Far-Infrared Sauna Use

3/17/2008 - The first two parts of this series examined the health advantages of lymphatic cleansing with rebound exercise, and fasting for the removal of toxic build-up and internal purification. A third method of detoxification is through the regular use of a far-infrared sauna. The benefits of these three stand-alone...

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