Protein news, articles and information:
 | 11/14/2016 - Scientists at Nottingham University may have discovered the "Fountain of Youth" hidden deep within our own cells. As we grow older, our body's tissues and functions begin to diminish, making us more prone to neurodegenerative diseases. However, after a major breakthrough in their quest to unravel and...
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 | 10/24/2016 - As you may know, the Tyson Food company has long been accused of producing chicken meat that is tainted with growth hormones and antibiotics, not to mention their practice of operating their poultry plants like slave labor camps. But now it seems the company may have finally done something worthwhile...
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 | 10/12/2016 - There is no doubt that food plays a crucial role in our well-being. It provides building blocks and energy, and directly affects how our bodies and minds function. While there is not a single diet that works for everyone, eliminating processed foods, sugar and refined grains should be the main priority...
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 | 10/12/2016 - With superbugs well on their way to dominating the world, scientists are looking for new and effective ways to stop this growing threat. Last year, the World Health Organization (WHO) declared the rise of antibiotic resistance to be a global health crisis that could signal the end of modern medicine.
Unless...
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 | 9/28/2016 - Although many people are aware of the link between vaccines and cases of autism in children, what's not so commonly known is the fact that vaccines also cause food allergies – and the Centers for Disease Control (CDC) has even corroborated the link in one of their own studies.
The 1999 study...
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 | 9/19/2016 - A wave of mysterious deaths continues to plague practitioners in the field of holistic medicine, including chiropractors, herbalists and other alternative healers. Some of the deaths have been tied to research involving nagalase, an enzyme/protein made by cancer cells and viruses that cause immunodeficiency...
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 | 9/16/2016 - Did you know that hospitals serve artificial sweeteners like aspartame, and they serve genetically modified food like corn oil, canola oil and soybean oil in their cafeterias and recovery rooms, all across our great nation? Can you imagine eating pesticides and insecticides while trying to recover from...
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 | 7/26/2016 - Nearly half a century has passed since Monsanto scientist John Franz first discovered glyphosate, the active ingredient in Roundup, which today is sprayed heavily all over the globe, including on our food and water, and in recreational areas where people go for leisure.
However, it is only now that...
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 | 7/20/2016 - We all know that sugar is very bad for our health, but it can still be extremely difficult to break free of the habit. Sugar can cause diabetes and inflammation, it can feed cancer cells, and it's responsible for much of the global obesity epidemic. Nevertheless, it is still being consumed in shocking...
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 | 5/29/2016 - Start talking about protein with just about anybody at work or some gathering, and they say the word "meat' in the next sentence, guaranteed. Most people who are not already vegetarians or vegans have NO CLUE how a plant-based diet could possibly meet human nutritional needs and offer the complete "profile"...
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 | 4/8/2016 - Call me a food geek, but I get excited about really clean, high quality food and superfood products. Sadly, the protein bar category you typically see at the grocery store (or even the health food store) is almost entirely pure garbage. They're filled with soy protein, chemical sweeteners, GMO and corn-derived...
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 | 12/12/2015 - Don't look for a kitchen product that will recover hard boiled eggs and allow you to change your mind to make an omelet or fry eggs sunny-side up instead. The boys in the lab just had to dramatically demonstrate their newly created device that untangles proteins in boiled egg whites that reduces it...
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 | 7/30/2015 - If you are over 50 years old, are you getting enough protein? If you have been following the typical recommendations, are over the age of 50 and are trying to promote muscle growth, you may not be getting enough protein. The current daily recommendations in the United States call for the consumption...
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 | 7/27/2015 12:36:17 PM - One of the world's most lucrative industries, spending on cancer drugs reached an all-time high last year, as it was valued at more than $100 billion. Spending on cancer drugs increased 6.5 percent annually over the past five years and is expected to continue growing at a rate of 8 percent each year...
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 | 7/27/2015 - The history of the suppression of medical science in America is a long one, filled with true accounts of pioneering doctors and clinicians being threatened, intimidated and even assassinated in order to bury emerging cures and keep the "sick care" industry in control. (The American Medical Association,...
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 | 5/30/2015 - The LivingFuel company (www.LivingFuel.com) has generously donated $88,000 worth of ultra-clean, high-protein superfood powders to victims of the recent floods in Central Texas, and the Natural News Store has taken charge of distributing the food aid items to local emergency response organizations on...
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 | 3/25/2015 - Look on the back of just about every popular protein powder container and you'll see a long list of ingredients in addition to whey, soy and casein. Little do most people know that many of the "other" items include GMO ingredients and toxic, synthetic sweeteners that can permanently damage the body.
Aspartame,...
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 | 3/14/2015 - Protein is the name given to a group of large, complex molecules that form the basis of tissues in living organisms. These groups, which consist of one or more long chains of amino acid residues, perform a huge number of essential roles in our bodies, including aiding the growth and repair of cells,...
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 | 2/14/2015 - As the price of grocery store meat continues to climb and as factory farming pollutes its quality, more people will be looking for alternative sources of protein. If one has the opportunity to raise chickens or rabbits for meat, then they already have an ongoing, self-sufficient survival food plan in...
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 | 12/9/2014 - While the rest of the world is beginning to understand that milk isn't as great for our health as it was once thought to be (especially commercially produced milk), Coca-Cola is getting ready to release a premium milk drink called "Fairlife."
The company says their milk-based drink, which will cost...
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 | 12/1/2014 - Whenever you are asked that question and begin to have any doubts, it's time to take a closer look at protein profiles from raw vegetables, legumes, nuts, seeds and eggs as compared to common meats like hamburger, chicken, steak, lamb, turkey, pork, fish and shrimp.
Start with kale, spinach, Brussels...
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 | 11/5/2014 - Sunflower seeds are the fruits of the beautiful sunflower plant, which is native to North America and is characterized by its impressive height and light yellow petals. These seeds possess a firm texture and a mildly nutty taste, and were a significant source of food for the American Indians. Sunflower...
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 | 10/14/2014 - Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is...
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 | 9/21/2014 - Protein supplements can be a great addition to a healthy diet. This is due to their ability to provide essential and branched-chain amino acids in a highly absorbable form. While there are many different protein sources only a few are of high quality. Pure pea protein is one of the best all-round protein...
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 | 9/19/2014 - A potentially lethal gastrointestinal disease that primarily affects premature newborns may be prevented by a protein found in breast milk -- but not in formula -- according to a study conducted by researchers from Children's Hospital Los Angeles, the University of Iowa and Northwestern University....
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 | 8/29/2014 - Proteins are large, complex molecules constructed from a set of 20 amino acids, 8 of which must be obtained through diet and are not produced naturally by the body. Each protein's specific function is determined by its amino acid arrangement, and these arrangements can vary considerably.
While most...
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 | 8/15/2014 - We've done a lot of original research here at Natural News, and we've made some extraordinary scientific and humanitarian breakthroughs with the potential to help save millions of lives.
Did you know that Natural News is the only independent media organization in the world with its own ICP-MS atomic...
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 | 8/9/2014 - The risks of flavor enhancing food additive MSG (monosodium glutamate) are well known to many NaturalNews readers. MSG should be avoided, considering the fact that it is a dangerous excitotoxin that kills brain cells in the hypothalamus, promotes obesity and liver disease, and is linked to seizures,...
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 | 7/17/2014 - The health detriments of soy consumption are reiterated in a new study out of the University of Connecticut that highlights the importance of avoiding soy at all costs. Researchers from the school found that men who consume soy protein rather than whey protein for muscle recovery and growth experience...
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 | 6/23/2014 - Many people who are considering a vegetarian or vegan lifestyle are often concerned with making sure that they still fuel their body with the proper amounts of protein. Proteins, as most of us know, are the "building blocks" of life responsible for the proper function of organs, cells and tissues (1).
The...
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 | 5/31/2014 - Few plants have been as revered throughout recorded history as hemp. This green herbaceous plant, which is a high-growing variety of Cannabis sativa, has been cultivated for centuries to make durable clothing fibers, nutritious oils, building material and even paper. Traditional medicine, particularly...
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 | 5/30/2014 - The common green pea, which is the seed of the Pisum sativum plant, has been a staple food across the world for centuries. Indeed, archaeologists have found that peas were regularly consumed as far back as the late neolithic era of modern Syria, Turkey, Jordan and Greece. Immature peas were also a popular...
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 | 5/28/2014 - In response to Natural News releasing accurate, scientifically-validated information about toxic heavy metals found in rice protein products, there has been a sustained disinfo campaign to try to distort the truth by claiming everyday fruits and vegetables contain high levels of toxic heavy metals.
"There's...
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| 5/27/2014 - Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It's time to identify the top sources of highly digestible plant protein with the most benefits for your health.
Chlorella
Chlorella is garnering more and more attention as a superlative...
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 | 5/19/2014 - Whey protein may reduce obese adults' risk of diabetes and cardiovascular disease, according to a study published in the Journal of Proteome Research and funded by the Nordic Centre of Excellence and the Danish Council for Strategic Research.
Whey is a form of protein most commonly found in dairy...
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 | 5/17/2014 - The garbanzo bean resembles, to some degree, the head of a ram. This gave rise to its Latin name, Cicer arietinum, which means "small ram." Another common name for garbanzo beans is chickpeas. These beans come in several different colors, including beige, green, black, brown and red. Garbanzo beans...
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 | 5/16/2014 - There's been a whirlwind of change taking place across the protein industry lately. Companies are scrambling to roll out low heavy metals formulas in the wake of Natural News releasing laboratory results finding high concentrations of lead, cadmium and tungsten in organic rice protein products.
To...
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 | 5/14/2014 - On the heels of Natural News spearheading the issue of toxic heavy metals contamination of rice protein products -- and the Doctor Oz Show giving it global attention -- almost every protein manufacturer in the industry is rapidly reformulating to produce cleaner, ultra-low-heavy-metals products.
This...
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| 5/13/2014 - When it comes to purchasing protein supplements, buyer beware! As Natural News has now exhaustively documented, rice protein products sold right now across health food stores like Whole Foods are contaminated with toxic heavy metals.
This story is now going global, with mainstream media now picking...
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 | 5/12/2014 - A new 3-minute teaser video reveals the truth that Whole Foods is selling vegan protein products which contain alarming levels of toxic heavy metals.
Click here to watch the video now on YouTube.
Actual laboratory results on the products featured in the video (and purchased at Whole Foods) are...
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 | 5/12/2014 - China's longstanding reputation as the world's worst polluting country has once again been affirmed following the release of a new government report on the quality of the nation's drinking water. The Ministry of Land and Resources reportedly notified state media that an overwhelming 60 percent of the...
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 | 5/6/2014 - Go to Whole Foods today, pick a rice protein product off the shelf, and ask the store manager why they are selling rice protein containing toxic heavy metals at such high levels that they often exceed California Prop. 65 limits by over 1,000%! The answer you get may shock you: some Whole Foods employees...
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 | 5/1/2014 - For the past few months, Natural News has been warning the world about toxic heavy metals found in foods, superfoods and dietary supplements grown in China. Our Natural News Forensic Food Lab has produced breakthrough results showing, for example, that rice protein imported from China is significantly...
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 | 4/25/2014 - Caffeine may slow the development of Alzheimer's symptoms, according to a study conducted by researchers from the University of Bonn, Germany, and the University of Lille, France, and published in the journal Neurobiology of Aging.
The researchers hope that their research may some day lead to a caffeine-based...
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 | 4/17/2014 - Here's a real treat for Natural News fans: an inside look at the Natural News Forensic Food Lab featuring new scientific instrumentation hardware and a full explanation of how I discovered the heavy metal tungsten in rice protein!
Catch it all on this YouTube video that I just posted.
In this...
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 | 4/16/2014 - I can now report to you the extraordinary results of our efforts to drastically reduce heavy metals concentrations in rice protein products sold across North America. In a nutshell, we have now received confirmation from nearly every significant manufacturer in the industry that they have agreed to...
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 | 4/6/2014 - A close relative of sage, chia (Salvia hispanica) has long been a major food crop of indigenous peoples from modern-day Mexico up through the modern U.S. Southwest. On long-distance runs, some native peoples would consume nothing more than chia seeds mixed with water. If anything deserves the title...
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 | 4/6/2014 - There is an abundance of advice from a wide range of nutrition experts, physicians and the American Medical Association that provide guidance on the best diet to prevent almost every chronic disease, aid weight loss and prevent an early demise. Most of this information is based on outdated, non-scientific...
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 | 3/25/2014 - In the aftermath of the explosive revelation that vegan rice protein products contain significant concentrations of the heavy metals lead, cadmium and tungsten, the natural products industry has been scrambling to produce cleaner plant-based proteins that are substantially free of those metals. I am...
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 | 3/16/2014 - Brewer's yeast is a highly nutritious byproduct of the beer-making process. It is obtained during the process of formation from the grain, hop and malt extracts, and absorbs the vitamins and nutrients contained in them throughout the process. Unlike nutritional yeast and baker's yeast, brewer's yeast...
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 | 3/7/2014 - Unlike whey protein, hemp protein and pea protein, every rice protein product we've tested so far has been found to contain significant levels of lead and cadmium, along with varying levels of the heavy metal tungsten. This has been found true across the product category, regardless of the product packaging...
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 | 3/4/2014 - "Scientists studying childhood leukemia cases in Arizona and Nevada say their research shows a possible link between tungsten and the disease," reported Fox News in 2009. The article is about the discovery of "childhood leukemia clusters" in Sierra Vista, Arizona and Fallon, Nevada.
An industrial...
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 | 3/3/2014 - The health industry is suddenly buzzing with more findings about heavy metals in protein products, and Dr. Oz is beginning to warn viewers about lead in some products. This is on top of Natural News finding substantial concentrations of the heavy metal tungsten in organic vegan rice protein products...
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 | 3/2/2014 - Over the last month, Natural News rocked the dietary supplements industry by publishing laboratory research results which found significant levels of the heavy metals lead, cadmium and tungsten in popular rice protein products. The industry immediately responded to consumer concerns, and within days,...
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 | 2/27/2014 - Is spirulina the best protein on Earth? Honestly, if a health 'expert' tells you that one protein source is better for you than another - be careful. In reality, we all absorb nutrients in a variety of ways due to personal health history, age, food combining, heavy metal toxicity, genetics - the list...
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 | 2/20/2014 - The second half of the 20th century was not kind to eggs. The 1950s in particular were a time when eggs were demonized due to their high fat content, which pioneering nutritionists -- notably Ancel Keys, developer of the notorious "lipid hypothesis" -- believed would raise cholesterol and contribute...
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 | 2/19/2014 - Do you want clean protein products? Right now, many rice protein products sold across the USA and Canada contain significant concentrations of lead, cadmium and tungsten, all heavy metals. That's why we ask you to join the thousands of other Natural News readers and holistic food advocates who have...
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 | 2/14/2014 - Immediately after Natural News shocked the natural products industry by revealing significant levels of heavy metals in rice protein products, several of the smaller manufacturers got together to try to figure out how to counter scientific facts with public relations spin.
Three nights ago, a secret...
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 | 2/12/2014 - If Food Babe were an Olympic gymnast, she would have just pulled off a high-speed triple back somersault with a perfect landing and a unanimous "10" score. From the once-humble site known as www.FoodBabe.com, Vani Hari has attracted a massive consumer following, daily mainstream media attention and...
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| 2/10/2014 - High-protein diets place people at risk of kidney damage, according to a study conducted by researchers from the University of Granada, Spain, and published in the journal Nutricion Hospitalaria.
Diets that emphasize the consumption of protein over carbohydrates, such as the Dukan, Paleo or Atkins...
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 | 2/8/2014 - It's been a whirlwind week of activity on heavy metals in rice protein. Over the last week, here's a summary of what happened:
• Natural News released exclusive breaking news on tungsten, cadmium and lead in rice protein products.
• Over a million grassroots readers and food advocates...
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 | 2/6/2014 - As Natural News fans and readers already know, we made history yesterday by reaching and publishing terms of an unprecedented agreement with Garden of Life and Sunwarrior to reduce concentrations of heavy metals in protein products, meeting specific targets by July 1, 2015.
In consideration of the...
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 | 2/5/2014 - A history-making announcement has just been released by Natural News, describing a natural products industry agreement which would strictly limit the level of heavy metals allowable in popular raw vegan superfood protein products. Both Garden of Life and Sunwarrior joined the unprecedented agreement,...
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 | 2/4/2014 - UPDATE: The story which originally appeared here is now irrelevant and has been replaced with this groundbreaking, history-making announcement:
I'm thrilled today to be able to announcing a groundbreaking "industry accord" agreement which will have dramatic, positive ramifications for the future...
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| 2/4/2014 - UPDATE: The story which originally appeared here is now irrelevant and has been replaced with this groundbreaking, history-making announcement:
I'm thrilled today to be able to announcing a groundbreaking "industry accord" agreement which will have dramatic, positive ramifications for the future...
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| 2/4/2014 - UPDATE: The story which originally appeared here is now irrelevant and has been replaced with this groundbreaking, history-making announcement:
I'm thrilled today to be able to announcing a groundbreaking "industry accord" agreement which will have dramatic, positive ramifications for the future...
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 | 1/27/2014 - Responding to urgent requests from our readers to let them know which vegan proteins we've tested so far are showing the better results, we've begun posting protein product results at Labs.NaturalNews.com. Many readers were overjoyed when we posted our very positive lab results for One World Whey protein...
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 | 1/22/2014 - IMPORTANT UPDATE APRIL 18, 2014: Based on a product investigation, Natural News has now been informed that sales of the current production lot of One World Whey Protein will be halted by its manufacturer, Synergistic Nutrition.
What we now know for certain is that the label of the product is incorrect....
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 | 12/26/2013 - Protein is one of the most commonly supplemented macronutrients, because it's relatively cheap, has many health benefits and is commonly propagated as a meal replacement. What most people don't realize though is that too much protein (usually in the form of protein shakes) can actually have adverse...
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 | 11/20/2013 - Soda pop consumption is on the rise. Before 1950, the standard soft drink was 6.5 ounces. By 1960, the average serving size jumped to a 12 oz can, and today, 20 oz bottles have become the norm. It's easy to fill up a 44 oz foam cup of soda from any American gas station, and free refills are encouraged...
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 | 11/16/2013 - Selenium was first used as treatment for dandruff but this essential trace mineral (required only in small amounts by the body) has enjoyed certain breakthroughs connected with its role defining its importance in the overall nutritional schema. When taken together with beta carotene, vitamins E and...
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 | 11/14/2013 - Scientists have discovered that a humble species of bacteria may play a major role in producing planetary climates by "seeding" clouds with ice-producing proteins.
Scientists have known for decades that bacterial species such as Pseudomonas syringae produce proteins on their outer membranes that...
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 | 11/7/2013 - You've been told so many contradictory things about meat throughout the years that at some point you probably don't know what to think of it anymore. You may feel the urge to quit eating meat for so many good reasons, but the same question always comes back to haunt you over and over again. Where are...
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 | 10/27/2013 - A study from Sweden recently found concerning health implications for individuals who follow a high protein diet. After the influence of the Atkins diet reached its peak in the 1990s, many people have come to demonize carbohydrates as a one of the causes of obesity and the many associated health problems....
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 | 10/26/2013 - When a woman becomes pregnant, her body begins to produce extra blood for a developing fetus. Pregnant women are advised to supplement with iron, folate and vitamin B12 during pregnancy to help with red blood cell count and nutrition levels. Low levels of these vitamins and minerals are what make pregnant...
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 | 10/8/2013 - Vegetarians and vegans are often presented with a familiar question: "How do you get enough protein?" The question is understandable, since today's nutritionists place a disproportionate amount of emphasis on meat as a protein source. In reality though, many plants contain protein quantities by mass...
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 | 8/23/2013 - There is a developing trend in the world of nutrition. It seems that protein enhancement of many foods is becoming increasingly popular. Any time that you begin to alter the natural state of food, especially food that is already considered healthy, you run the risk of causing more damage than good.
Are...
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 | 8/8/2013 - Commercial protein powders and shakes are a popular choice among fitness crowds as well as busy professionals, moms and pregnant women. On the surface, these expedient snacks and meals appear innocent, but upon closer examination, are fraught with health harming toxins. Whether contaminated with heavy...
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 | 8/3/2013 - Back in the 1950s, Jello molds were all the rage in the United States and many of us have disturbing memories of these artificial creations. Certainly not consumed for health, Jello actually has a little known secret buried amongst the sugar and toxic dyes: When gelatin is pure, it's actually quite...
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 | 7/21/2013 - Protein powders are increasingly popular. Fitness enthusiasts use the supplement for weight loss, building lean muscle mass and enhancing athletic performance while others use it as a convenient meal replacement or snack. However, are there undesirable and potentially harmful effects from excessive...
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 | 6/12/2013 - There appears to be no limit to how far the processed food industry will go to maximize its profits, even if it means reprocessing animal meat waste and adding it to completely unrelated foods like ice cream. This is the latest endeavor by industrial food researchers in Italy, Belgium, and elsewhere,...
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 | 5/29/2013 - It is no secret that the number of people with either gluten sensitivity or gluten intolerance, the latter of which is often diagnosed as Celiac disease, is on the rise all across the world. But what is commonly misunderstood about the difficulty or inability to digest wheat-containing foods is that...
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 | 5/27/2013 - America is the land of the free. You are free to choose to consume any products you want to, whether they are toxic or whether they are organic. Most people, if given the choice, would like to avoid cancer, heart disease, strokes, diabetes, arthritis, osteoporosis and Alzheimer's disease, but how many...
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 | 5/24/2013 - The key to overcoming antibiotic resistant "superbugs" could be a simple protein found naturally in human breast milk. These are the promising findings of a new study out of the State University of New York (SUNY) at Buffalo, where researchers recently discovered that HAMLET, which is short for Human...
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 | 5/20/2013 - Nutritional yeast is a heat-deactivated yeast that is typically sourced from beet molasses and sugarcane. It has a nutty, cheese-like flavor, and can be incorporated into pizzas, creamed vegetables, mashed potatoes, pasta, and various soups and salads. It is loved by vegetarians and vegans because it...
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 | 4/29/2013 - The European Prospective Investigation into Cancer and Nutrition (EPICN) is a multicenter meta-epidemiological (broad statistical survey) study designed to assess cancer risks by investigating past and current relationships between diet, lifestyle, environmental factors and cancer among a large population...
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 | 4/15/2013 - Consumption of MSG causes numerous side effects, including headaches, migraines, muscle spasms, nausea, rashes, anaphylaxis, seizures, depression and heart irregularities. MSG is known to cause damage to the nervous system. In fact, there are whole classes of chemicals that can produce similar damage...
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 | 3/29/2013 - University of Maryland School of Medicine scientists have identified a peptide, or protein, derived from Pacific cod which appears to inhibit prostate cancer and possibly other cancers from spreading -- a process known as metastasis. This is extremely important because people who die from cancer usually...
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 | 3/26/2013 - I'm absolutely shocked at how many people don't investigate what's really in the products they swallow. When something is sold as an herb, vitamin, superfood or supplement, they think it's automatically safe. And while the natural products industry has a truly remarkable safety record -- especially...
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 | 3/25/2013 - A healthy breakfast really is the most important meal of the day, as it provides fresh fuel for your brain and body, and kick starts your metabolism for sustained energy production throughout the day. But what exactly is a healthy breakfast, and how can you be sure to avoid dangerous toxins like genetically-modified...
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 | 2/19/2013 1:18:44 AM - In a rather sad and ironic state of affairs, individuals exercising to improve health and fitness often fall into the trap of neon colored sport drinks and sugary protein bars with questionable ingredients -- believing these products support ultimate vitality and strength. Unfortunately, these 'foods'...
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 | 2/12/2013 - I'm always skeptical of protein products because most of the vegan proteins taste bland or chalky. The list of such protein products that actually taste good is very small, and finding one that's certified organic and soy-free is almost like trying to locate four-leaf clovers in your yard. That's why...
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| 2/11/2013 9:28:56 PM - By now, most of us are aware of the fact that MSG has two purposes: to give a food that has absolutely no flavor, flavor and to increase the shelf life of a useless product that ultimately will increase the profits of the highly reputable company using it. Actually, there is a third purpose that no...
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| 2/10/2013 12:59:21 PM - Before getting into this I would like to call something to your attention. If you are plagued by any of the following, you could be suffering from an MSG reaction.
Severe headaches; nausea, diarrhea, vomiting; irregular heart beat or blood pressure; depression or mood change; abdominal pain, cramps...
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 | 1/29/2013 - The National Vaccine Information Center (NVIC), a non-profit vaccine safety group, recently conducted an independent review of the contents of childhood vaccines and found that many of them are tainted with ingredients that would shock most parents. According to the manufacturer-produced package inserts...
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 | 1/16/2013 - So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet and exercise. Having a lean and muscular physique provides many benefits. One of the most important is that muscle...
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| 1/15/2013 7:44:57 PM - With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to look at the causes and cure for heart disease.
Heart disease is the number one killer in civilized nations with evidence clearly showing that the incidence of heart disease is...
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 | 12/12/2012 - Most people don't have the time to prepare every meal from scratch, nor do they have the time every day for an hour long workout. Still, most personal trainers and fitness websites will ask you to dedicate a considerable amount of your time and other resources to build the lean, athletic physique most...
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| 11/29/2012 2:38:55 PM - Allergies can do just about anything to almost any part of the body. Common symptoms are runny nose, watery eyes, ear infections, sinusitis, tonsillitis, asthma, headaches, gastrointestinal problems, nausea, cramps, colitis, gas, constipation, menstrual disorders, hypoglycemia, emotional disturbances,...
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 | 9/8/2012 - There is a widespread perception that since it is muscle that is being challenged during a workout, and muscle is made of protein, protein is what muscle needs to repair and protect itself. A recent research study investigated the efficacy of green leaf vegetables as a buffer against the damage, replacing...
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 | 9/5/2012 - The Paleo Diet or hunter-gatherer diet's theoretical basis stems from the fact that man started farming and using domestic animal husbandry around 10,000 years ago. Up until then, humans hunted and gathered wild animals, plants, nuts, and berries. That was the Paleolithic or prehistoric period.
Evidently,...
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 | 9/4/2012 - It's no secret that overconsumption of calories, especially those from high calorie refined and processed carbohydrate junk foods is making America fat and taking nearly a decade off our natural lifespan. Since the early 1970's, our food supply has been infused with synthesized sweeteners such as high...
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 | 8/17/2012 - For certain people, getting protein is serious business. Bodybuilders wanting that perfect Arnold Schwarzenegger build, vegetarians looking for that perfect source of protein or health buffs searching for the best kind of protein to ensure their health.
Chemically speaking, a protein is composed...
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 | 6/30/2012 8:53:18 PM - Very few topics elicit more controversy and differing points of view than those pertaining to dietary ratios of carbohydrates, proteins and fats and how they pertain to optimal health. Nutrition science indicates that the answer to this dilemma is far from clear, and is most likely determined by individual...
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 | 6/23/2012 - Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. But its not as big...
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 | 4/20/2012 - Alzheimer's disease is characterized by an initial loss of short term memory and the ability to form rational and permanent thoughts. Protein tangles known as tau aggregates strangle neural synapses, blocking the vital flow of neurotransmitter and electrical signals necessary to form memories and personality....
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 | 4/12/2012 - One of my top, all-time favorite superfood products is called Rejuvenate Plus!, formulated by Dr. Hank Liers. This is a nutrient-dense, high-protein and high-RNA superfood made with freeze-dried organic berries and achieving a very high ORAC value (antioxidants) while delivering superb taste. Yeah,...
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 | 3/28/2012 - Curcumin, the bioactive compound found in the Indian curry spice turmeric and commonly referred to as 'holy powder', has been used for centuries in folk medicine to treat wounds, infections, and other health problems. Today researchers are using the power of the evolving science of epigenetics to reveal...
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| 3/15/2012 9:11:27 PM - Vitamins are essential for the body to be able to put the nutrients in food to use.
Because vitamins are not produced by the body, we have to get them through the food that we also eat!
Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of foods...
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| 3/15/2012 9:08:51 PM - An easily burnable form of energy comes to us in the form of sugar or starch.
Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie.
In...
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 | 3/14/2012 - Many people are interested in shedding fat and building lean muscle essentially sculpting their bodies into works of art or maybe looking for a slimmed down version of their current selves. The benefits of being a little leaner these days help with many conditions such has diabetes, obesity, cardiovascular...
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| 1/17/2012 - Red or purple in color, dulse is considered a superfood because of its high iodine and potassium content, plus a long list of micro-nutrients and phytochemicals. Many herbalists prefer dulse over kelp in green superfood recipes because of its bland flavor. Found primarily in cold waters off the Atlantic...
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 | 12/20/2011 2:38:24 PM - A study published in the November issue of the science journal Neuron subverts the commonly held belief that consuming sugar can make you feel more energetic. Researchers at the University of Cambridge reveal that protein is responsible for activating cells that keep us awake and help us burn more calories,...
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 | 12/2/2011 - Whether you're a strict vegetarian or simply an omnivore seeking to lower your intake of animal protein, you may find vegetarian convenience foods, such as veggie burgers, a tempting addition to your grocery cart. Beware, however, as many of the most readily available brands of veggie burgers betray...
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| 10/24/2011 - The latest science has proven that a special protein called mTOR (mammalian target of rapamycin) holds the key to muscle building and rejuvenation. Dysregulation in mTOR pathway leads to accelerated aging and early mortality. Certain natural lifestyle interventions modulate and stabilize this powerful...
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| 10/21/2011 - Healthy lean body tissue depends upon an adequate supply of high quality protein. The protein acts to repair damaged muscle tissue and provide growth factors that improve muscle fiber growth and rejuvenation. It is significantly more important to value the quality of the protein source than the quantity...
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 | 9/29/2011 - Textured Vegetable Protein (TVP) is an ingredient often listed on a wide spectrum of "healthy" products including many energy bars and veggie burgers.
Some novice vegetarians, as well as people seeking a protein source with a lower price tag than meat, may purchase bulk TVP as a meat substitute for...
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| 9/27/2011 - Spirulina, a blue-green algae, is a superfood by any definition. It has been used since the 16th century by the Aztecs and North Africans. It was later rediscovered by the French, who later opened the first Spirulina processing plant in 1969, and soon after in Japan, Thailand, California, and Hawaii....
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| 9/1/2011 - Whey protein is one of the two major proteins found in dairy. Certain forms of whey protein are being studied for their ability to have a positive effect on nitrogen balance and inflammatory levels within the body. Fermented non-denatured whey produces the most bioactive form of this incredible super...
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| 8/1/2011 - Protein powder is a supplement that has been used by bodybuilders and people simply looking to stay in shape; it is used to maximize the effects of their workouts and to build the muscle that they need to burn excess calories and to maintain a steady weight. Many protein powder products are on the market,...
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 | 7/28/2011 - Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes,...
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| 7/21/2011 - Decades of research have generated a better understanding of the bone remodeling process, and this improved understanding has paved the way for new mechanism based therapies. One such approach to slow bone degeneration is to prop up the anabolic side of the bone remodeling process through increased...
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 | 6/30/2011 - Protein bars, breakfast bars, really anything in bar form just makes sense in our dine while dashing society. The question is, what is it you're really eating? Most of these bars claim to offer healthy, wholesome energy, but what you may not have realized is that the process to create "soy protein isolate,"...
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| 4/7/2011 - One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a number of unique manufacturing processes. Unfortunately, 95% of commercial protein powders have toxic ingredients that could be slowly inflaming your body and depleting...
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| 3/10/2011 - Heart disease is the leading cause of preventable death in the United States. Scientists are now saying that 95% of these heart disease related deaths are caused by cellular inflammation. Today's technology allows us to analyze our level of cardiovascular inflammation and use specific healthy lifestyle...
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| 3/10/2011 - New research just published in the journal Clinical Nutrition concludes supplementing the diet with whey protein could be a powerful natural way to reduce the risk of both fatty liver disease and cardiovascular disease.
After just four weeks of adding whey protein to meals, key markers of blood fats...
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| 2/25/2011 - This essay takes us to the door to the secrets of life, secrets to water, and secrets of light, color, and perception. Water plays a leading role in living processes, as everyone knows, but what is secret is the fact that water mediates the interaction between radiant energy and physical existence by...
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| 2/24/2011 - The past 20 years have unfortunately seen eggs getting a bad rap for contributing to high cholesterol levels in people. But after scientists at the Harvard School of Public Health decided to do extensive research and follow the diet of 117 000 nurses over an eight to 14 year period, they discovered...
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 | 1/30/2011 - Browsing through the food bar section of a local health food store the other day, I found myself extremely disappointed in the selection. Most of the food bars available at retail fall into either the "energy" category (made with excessive sweeteners), or the "protein" category (made with soy protein)....
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| 1/18/2011 - Hair is made up of protein, so a protein deficiency may lead to hair loss. According to Harvard University, most Americans take in adequate protein; however, a deficiency can result from poor absorption. Pregnant women and those who are building muscle with weight training may need additional protein...
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| 1/2/2011 - One very important factor in the addition of lean muscle is the consumption of quality protein. Best consumed after a workout, protein helps to replenish your body quickly and effectively through speedy digestion. Whey protein in particular has been shown to aid in muscle growth to a great degree.
It...
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| 12/19/2010 - We've long known that protein is essential to a healthy diet, but this deserves a new exclamation point. A high protein diet is essential to a slimmer, happier and healthier society.
Increase protein, lose pounds
Referred to as the world's largest diet study, a team of Danish researchers utilized...
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 | 11/22/2010 - In case you're curious, here's what I'm buying and using right now from the realm of superfood supplements. But before I get to that list, please note that my No. 1 source for superfood is actually my local grocery store where I buy fresh, organic blueberries, raspberries, celery, lettuce greens, yams,...
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 | 11/9/2010 - The Boku Super Food company (www.BokuSuperfood.com) has released the world's first nutrition bar designed by health-conscious people. More specifically, this bar was designed by NaturalNews readers! Here's the amazing story...
Back in 2008, after realizing there wasn't a really good nutrition bar...
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| 10/11/2010 - A diet high in protein increases women's risk of the cluster of conditions known collectively as inflammatory bowel disease (IBD), according to a study conducted by researchers from the Center Hospitalier Universitaire de Bicetre in Paris an published in the American Journal of Gastroenterology.
IBD...
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 | 9/27/2010 - It has been a few days since Abbott Laboratories, makers of Similac infant formula, issued a recall after discovering some of its products may have been contaminated with beetles (and beetle larvae). The mainstream media ran with this story and parents everywhere suddenly got concerned that their babies...
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| 9/8/2010 - Getting protein from the right sources is the key to healthy, low-carbohydrate diet programs, suggests a new Nurses' Health study. According to 20 years of research into what makes low-carbohydrate diets work, researchers found that people who consume plant-based proteins--rather than animal-based proteins--tend...
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| 8/7/2010 - Vegetarian or vegan diets are often touted as being healthier than conventional diets, but unless you make a concerted effort to get all your necessary proteins, vitamins, minerals and other nutrients, you could be hurting yourself more than you are helping yourself.
The Los Angeles Times recently...
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| 8/6/2010 - Though hardly used in Western diets, lentils are perfect for high nutritional yields on a budget. They are so high in protein and energy producing nutrients that a Canadian firm is working on putting a lentil sports energy bar together. Canadian studies on athletes proved they performed better with...
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 | 7/30/2010 - At a biotech industry conference in January 1999, a representative from Arthur Anderson, LLP explained how they had helped Monsanto design their strategic plan. First, his team asked Monsanto executives what their ideal future looked like in 15 to 20 years. The executives described a world with 100...
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| 6/15/2010 - Quinoa is perhaps one of the most perfect non-animal sources of protein on the planet. What makes quinoa (pronounce keen-wah) unique is that it is the only plant based source of complete protein. "Complete" means that it contains all 9 of the essential amino acids that are crucial to human function...
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| 6/11/2010 - Many common brands of protein powders and protein drinks contain high levels of arsenic, cadmium, lead and mercury according to the most recent issue of Consumer Reports magazine. All fifteen different powders and drinks tested contained measurable amounts, some quite high. Consumer Reports also argued...
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| 6/4/2010 - When it comes to finding the right protein bar to supplement a healthy lifestyle, it can be difficult to find one that is soy-free. Many health-conscious individuals have decided to skip the soy because, in its unfermented state, it mimics estrogen in the body. Excessive amounts of it, especially in...
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 | 4/6/2010 - For those who enjoy high-quality plant-based proteins for your smoothies or protein shakes, there are some remarkable new products you'll want to know about. In this article, I reveal three new organic sprouted brown rice protein products that represent the best of the best in the plant-based protein...
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| 3/29/2010 - This article has been removed
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 | 3/8/2010 - Hydrolyzed Vegetable Protein (HVP) is one of most common soy-based food "fillers" used to make literally thousands of processed food products. It's found in veggie burgers, gravy mixes, soups and many other grocery products. Last Thursday, one of the largest producers of HVP in the United States, Las...
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 | 2/24/2010 - It's rare that I discover a new superfood product that truly impresses me. SunWarrior (www.SunWarrior.com) has a new green superfood product that I still plan to review shortly, and I'm always a fan of LivingFuel (www.LivingFuel.com), Boku Superfood (www.BokuSuperfood.com), Delicious Greens (www.Greens8000.com),...
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| 12/11/2009 - Two studies published in the Journal of the American Medical Association have added to the evidence that the C-reactive protein test provides little benefit to doctors seeking to assess their patients' risk of cardiovascular disease.
"The evidence does not support routine screening of people for...
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| 12/9/2009 - Researchers claim that if no other food is consumed, hemp seeds could sustain a human life for a few months without causing nutrient deficiency problems. In fact, hemp protein was used in Europe during tuberculosis outbreaks to reverse the wasting away caused by the disease.
With a protein structure...
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| 12/4/2009 - Researchers from the Institute of Food Research (IFR), part of the Institute of the Biotechnology and Biological Sciences Council, have materialized a protein that works with probiotic bacteria to help bind them to the gastrointestinal tract. This breakthrough research will help to further the viability...
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| 12/2/2009 - Through the month of December, the NaturalNews Talk Hour presents a holiday showcase with exclusive offers by some of the most celebrated nutritional companies on NaturalNews.com. Our first show for this month, "Super Foods and Optimal Health" begins this Thursday evening at 6pm Pacific / 9pm Eastern,...
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See all 565 protein feature articles.Concept-related articles:Health products:Health food:Nutritional supplements:Marketing:Nutrition:Technology:Cancer:Physical exercise:Disease prevention:Cholesterol:Herbs:Phytonutrients:Prostate cancer:Strength training:Garlic:Personal care products:
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