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Phytic acid news, articles and information:

Disable phytic acid with phytase and decrease whole grain toxicity (Opinion)

3/15/2011 - A large body of evidence exists that shows that eating the entire grain rich in phytic acid may lead to losses in zinc, iron, vitamin C and fat-soluble vitamin D. Part of the solution to this plant toxin is to disable phytic acid with the enzyme phytase. Phytase is the enzyme that neutralizes phytic...

(Part III) Whole grain toxicity - Phytic acid causes bone loss (Opinion)

11/25/2010 - In the previous installments, you learned how phytic acid in grains can block iron and zinc absorption, inhibit enzyme function, and lead to poor bone growth. In this article we will examine the surprising connection between whole grains and bone loss. As early as 1949, the researcher Dr. Edward...

(Part I) Whole grain toxicity - Phytic acid contained in popular foods (Opinion)

11/6/2010 - Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation. Instead our culture, be it the U.S. Department of Agriculture (USDA) or the health food crowd, generally promotes consumption...

(Part II) Whole grain toxicity - Phytic acid causes mineral deficiencies (Opinion)

11/6/2010 - In the last installment of this whole grain article series, we looked at phytic acid and its potentially negative health effects. Phytic acid is an indigestible form of the mineral phosphorous, which we need. High-phytate diets result in mineral deficiencies. In populations where cereal grains provide...

The Truth About Unfermented Soy and Its Harmful Effects

2/12/2008 - With vegetarianism gaining increasing popularity from the 1970's, reaching its peak in the 1990's, soy has emerged as a 'near perfect' food, with supporters claiming it can provide an ideal source of protein, lower cholesterol, protect against cancer and heart disease, reduce menopausal symptoms, and...

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