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Intermittent fasting news, articles and information:

Intermittent fasting protects and improves brain health, but you won't hear that from Big Pharma or the food industry

2/9/2016 - Dr. Mark Mattson, PhD, is currently the Chief of the Laboratory of Neuroscience at the National Institute of Aging, as well as a professor of neuroscience at Johns Hopkins University. He is also known for his foremost research into neurodegenerative disorders like Parkinson's and Alzheimer's disease....

Intermittent fasting may hold the key to longevity

10/9/2012 - In a culture that feasts 21 times a week, fasting is almost a heretical idea. Yet amidst escalating rates of heart disease, obesity, diabetes and cancer, emerging research on animals and humans suggests that planned, regular fasting may decide whether your twilight years are long and healthy or cut...

Intermittent fasting and high intensity fitness boost HGH

1/20/2012 - The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we adapted a fight or flight mode that forces us to work...

Intermittent fasting is a key strategy for anti-aging and longevity

11/30/2011 - Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of life left a genetic blueprint with key information pertaining to our health and wellbeing. Intermittent fasting reduces oxidative stress, enhances cellular...

Benefit from Calorie Restriction and Intermittent Fasting, Part II

9/3/2010 - Part I reviewed the latest findings in longevity research. In a word, dietary restriction (DR) creates physiological changes that slow down aging and protects against age-related diseases. It is now known that these effects are related to insulin and that reducing insulin secretion plays a major role...

Benefit from Calorie Restriction and Intermittent Fasting, Part I

8/26/2010 - Seventy-five years of research shows that dietary restriction (DR) is the one tried and tested means to extend lifespan and to improve many markers of health. One form of DR is a calorie-restricted (CR) diet with optimal nutrition. The idea is to provide adequate nutrition with the least amount of...

Concept-related articles:

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Concepts related to Intermittent fasting

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