Table of Contents:
1. Introduction
2. What's a bad diet?
3. Junk food and consequences
4. The problem with medication
5. The good diet
6. Benefits of a good diet
7. What diet has America chosen?
8. Creating a strong, healthy nation
9. Food taxes and subsidies
10. Who profits from disease?
11. 12 steps to save America
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The good diet
Fortunately, there's a solution to all this: Any nation that wishes to remain strong and successful must follow a "good" diet. What is a good diet?
• Consists primarily of fresh, unprocessed plants (fruits, vegetables, nuts and seeds) which can be made into a variety of delicious recipes (raw food chefs are especially good at this craft).
• Minimizes consumption of meat or animal products (including dairy).
• Avoids virtually all processed, manufactured foods and beverages, or only uses them sparingly.
• Consists of a wide variety of different foods so that phytonutrient diversity is high, providing consumers with a steady supply of plant-based medicine that prevents disease.
• Includes substantial time outdoors, in nature, where vitamin D can be created and stored in the body.
• Minimizes or eliminates all refined sugars and carbohydrates (like white flour).
• Eliminates GMOs from the food supply in order to avoid the health damage caused by GM foods.
• Minimizes consumption of foods sprayed with chemical pesticides or fungicides. This not only helps prevent disease caused by such chemicals; it also protects the environment from chemical contamination.
• Incorporates adequate hydration from clean water (while avoiding dubious liquids such as sodas and sports drinks).
• Includes nutritional supplementation to correct nutritional imbalances or deficiencies. (This can be accomplished through superfoods, food-based vitamins, etc.)
This diet, as you might guess, is rarely pursued by the average American consumer. Only highly health-conscious individuals even attempt such a diet, and it does require extra time, effort and money to make a reality. But the benefits are worth it. They can, in fact, save a nation from destruction!
Next: The benefits of a healthy diet (and why good nutrition is patriotic!)...
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