Table of Contents:
1. Introduction
2. Camu Camu
3. Health benefits
4. Muscle tone
5. Protecting the brain
6. Combating Depression
7. Easing inflammation
8. Anti-cancer effects
9. Camu Resources
10. Camu Camu Trees
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Protecting the brain
At the same time camu berry is protecting your eyes from degenerative disease, it's also protecting your brain from neurodegenerative disorders such as dementia and Alzheimer's. In fact, if you're interested in anti-aging, or if you're getting up in years and you want to make sure you have optimal brain performance for the rest of your life, the camu berry is one of the most important nutritional supplements you can consume. Think of it as an insurance policy against neurodegenerative diseases.
Obviously, it's not the only thing you can consider; there are many other important nutritional strategies for boosting brain performance. For example, eating raw nuts and seeds on a daily basis is hugely important for the healthy functioning of your brain and nervous system. You cannot function at a high level of performance without healthy oils and plant-based fats in your body; you need those omega-3 fatty acids and oils from raw nuts and seeds. It is a good idea to consume cod liver oil on a regular basis too, but most importantly, you need natural, full-spectrum vitamin C.
It's interesting to note that the human body does not manufacture vitamin C. Dogs and many other animals manufacture their own vitamin C, but humans do not; we must get it from dietary sources. Vitamin C is complex; it's not just a single, isolated chemical in its natural form. It is delivered through superfruits like camu in combination with several different supporting phytochemicals which makes the positive effect of vitamin C even more powerful than when taken alone. That's why I've always recommended that people get nutrition through plants wherever possible. High-density plants give us the highest nutrition we can get.
Next, we'll look at the ability of camu camu berries to fight viruses, depression and liver toxicity...
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