Articles by Dr. David Jockers:Best ways to achieve a healthy poop(NaturalNews) You may snicker at the concept that there is actually a way to maintain regularity and achieve a healthy poop, but it is essential not only to promoting a healthy gastrointestinal tract but also to achieving optimal health and vitality....
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Best strategies to boost your B vitamin levels(NaturalNews) Referred to as vitamin B complex, the eight B vitamins -- B1, B2, B3, B5, B6, B7, B9 and B12 -- play an important role in keeping our bodies running like well oiled machines. These essential nutrients help convert our food into fuel, allowing...
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Which vegetable juicing extractor is best for you?(NaturalNews) Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellent strategy to alkalize your body and prevent lowered immunity, disease and...
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Carrageenan and your gut microflora(NaturalNews) Carrageenan is a "natural" food additive derived from red seaweed and processed with a chemical to neutralize its acidity. Introduced to the food industry in the 1930s, carrageenan is a popular ingredient added to foods as a thickening...
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Prebiotics improve digestion and reduce risk of cancer(NaturalNews) Prebiotics have numerous health benefits such as improving gut health, inhibiting cancer, enhancing the immune system, and preventing obesity and have shown effective improvements in 91 percent of all human trials. They have also been shown...
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Is titanium dioxide a safe filling agent?(NaturalNews) Much like many other environmental contaminants found in foods, titanium dioxide is a naturally occurring mineral. Unfortunately, this naturally occurring particle is a metal which is attracted to impurities. After much study, researchers...
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Tree nuts are a powerhouse of taste and nutrition(NaturalNews) Nuts have been an incredible and wholesome source of nutrients for thousands of years. A longtime addition in the Mediterranean diet, nuts have only recently received the spotlight for their health benefits in modern medicine. The American...
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Coconut flour: What is it and how to best use it(NaturalNews) Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water and most recently for its flour. The Philippines is now the largest coconut producing country and was the first to produce flour as a byproduct from its...
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Could excessive oxalates be causing problems in your body?(NaturalNews) Fruits, vegetables, nuts, and even dark chocolate are without question staples of a healthy diet. But did you know that some of these highly nutritious foods might be poisoning your body and sending your defense mechanisms into chronic...
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Stevia is a natural anti-inflammatory and anti-cancer agent(NaturalNews) The native Indian tribe in Paraguay calls stevia "Kaa he-he" which means "sweet herb". The This local herb is believed to have been used for centuries by locals as a sweetener and for medicinal treatments. Stevia has been shown to not only...
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Natural herbs to improve hormonal regulation during menopause(NaturalNews) Mid-life can bring about a number of changes for a woman's physiology. A growing number of women experience very drastic hormonal issues as they move into peri-menopause and menopause. Often they complain of low libido, hair loss, weight...
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Cordyceps mushroom is a powerful performance enhancer(NaturalNews) Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. In recent years, scientists...
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Five common household chemicals to avoid(NaturalNews) The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body and the average individual has at least seven pesticides...
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Research indicates that nutritional pH balance is key to health(NaturalNews) Most people in our society carry an excess of acidic wastes. This creates a significant burden in the body. The blood stream must be at a 7.365 pH level, if it rises or falls one tenth of a pH unit it creates an extreme emergency. If blood...
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Low sulfur nutrition plan(NaturalNews) Most health experts typically recommend a high sulfur diet as sulfur molecules help produce glutathione which is the bodies major anti-oxidant. There are certain individuals who struggle with sulfur-rich foods and have major inflammatory...
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Key amino acids and their important role in your health(NaturalNews) Amino acids are foundational molecules that play a very key role in human and animal physiology. When one is deficient in a certain amino acid due to dietary restriction or metabolic problems it can lead to very serious health issues. This...
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Superfoods that strengthen the immune system(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered "superfoods." These foods are typically loaded with a combination of critical fatty acids, antioxidant phytonutrients and...
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Dark green leafies and life-enhancing chlorophyll(NaturalNews) One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green foods their color. Chlorophyll is the major player in the photosynthetic process which allows plants to obtain energy from...
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Three super immune-boosting herbs(NaturalNews) Life on Earth is a stressful endeavor for all living things. This stress provides an adaptive stimulus for plant and animal life to become stronger and more resilient. Certain herbs have adapted over centuries to have incredible immune-enhancing...
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Key supplemental nutrients to strengthen the immune system(NaturalNews) Our immune system does a remarkable job of defending us against disease-causing microorganisms. Unfortunately, sometimes it is overrun by too much stress and too many microbes. Taking key supplemental nutrients can provide a major advantage...
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Use bitter herbs for optimal digestion and detoxification(NaturalNews) Most people in western society have grown up without using bitter herbs on a regular basis. Bitter herbs are not the most tasty, but they are outstanding for our health. These herbs help produce digestive enzymes and improve liver and gallbladder...
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DAO enzymes and histamine intolerance(NaturalNews) Histamine is an in important neurotransmitter and immune messenger molecule. It is involved in processes involving hydrochloric acid secretion for digestion, triaging water reserves to key areas of the body and the inflammatory response....
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Pea protein is one of the best all-round protein supplements(NaturalNews) Protein supplements can be a great addition to a healthy diet. This is due to their ability to provide essential and branched-chain amino acids in a highly absorbable form. While there are many different protein sources only a few are of...
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Heal your thyroid with natural compounds(NaturalNews) One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. Some of the newest reports are estimating that 15-30% of the population may have thyroid...
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Magnesium and your health(NaturalNews) Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function,...
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Lysozymes: key players in our mucosal immunity(NaturalNews) Lysozymes are key enzymes that are naturally produced by the body's secretory cells within the mucosal membranes of the body. These enzymes are found in the saliva, tears, mother's milk, digestive system and reproductive organs. Lysozymes...
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Bacillus subtilis and the nutritional benefits of dirt(NaturalNews) For most of the history of mankind, we lived in close contact with the Earth. The majority of our diet consisted of foods and water that had dirt clinging to it. This dirt was not an inert substance but was a dynamic mineral rich, probiotic...
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Beat H. pylori infections naturally(NaturalNews) Helicobacter pylori is an opportunistic bacterium that can infect and spread rapidly in individuals with a compromised immune system. While this bacterium is natural and beneficial to our bodies in small amounts, it can be extremely dangerous...
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D3 and vitamin K2, and the role they play in our health(NaturalNews) Deficiencies in vitamin D3 and K2 are a current epidemic in our society today. There are very serious health problems associated with long-term vitamin D3 and K2 deficiencies. Vitamin D3 and K2 deficiencies will impact the development and...
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The many health benefits of consuming organ meats(NaturalNews) Organ meats were a staple part of our ancestors diets and provided a tremendous nutritional benefit to groups of people who had limited access to other nutrient dense foods. Our current society has no emphasis on organ meats and they are...
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Improve kidney and urinary tract health with these key herbs(NaturalNews) The kidneys are one of the most vital and under-appreciated organs in our body. Each day, they filter about 200 liters of blood, sifting out about two liters of waste and water that our body excretes as urine. Keeping your kidneys healthy...
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Functional testing for type II diabetes(NaturalNews) According to the American Diabetes Association 23.6 million Americans (7.8 percent of the population) have diabetes and another 57 million people (18.8 percent) have insulin-resistant pre-diabetes. The vast majority of diabetes is the type...
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The importance of CoQ10 levels in human health(NaturalNews) True health begins at the cellular level and our body contains roughly 75 trillion cells. The mitochondria is the key organelle within the cell that produces the majority of the energy. Coenzyme Q10 is a vital enzyme anti-oxidant within...
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Natural brain boosting compounds(NaturalNews) Low energy, poor memory and brain fog are common day epidemics. Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced quality of life. Certain compounds, such as CoQ10, borage...
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Powerful anti-microbial herbs to reduce pathogens in your gut(NaturalNews) Good health begins with the health of your gut. If your gut is damaged or you have an abundance of pathogenic microorganisms it is impossible to be healthy. Imbalances in the intestinal terrain may lead to or contribute to the propagation...
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The five keys to a great daily detoxification process(NaturalNews) The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body, and tests show that the average individual has at least...
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Use digestive enzymes to improve your digestion(NaturalNews) Enzymes are extremely vital to human well-being. They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration and cellular detoxification, among other things. Get a wide variety of digestive...
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Natural compounds to kill off yeast(NaturalNews) Candida albicans is a yeast fungus that occurs naturally in the human body. It naturally lives in harmony with a variety of other microorganisms and actually performs some important functions. The problem occurs when certain lifestyle-based...
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Natural compounds to modulate estrogen metabolism(NaturalNews) Estrogen dominance is one of the consequences of excessive synthetic chemicals in modern industrialized nations. This high estrogen count is a leading contributor to many major health issues. Natural compounds help modulate estrogen metabolism...
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Natural compounds to improve thyroid function(NaturalNews) One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. Some of the newest reports are estimating that 15 to 30 percent of the population may...
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Beat chronic stress with adaptogenic herbs(NaturalNews) Chronic, low-grade stress is a modern-day epidemic that creates sluggish metabolism, chronic inflammation and abnormal immunity. Elevated stress hormone levels can create digestive problems, leaky gut syndrome, increased appetite, weight...
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The VAP test for cardiovascular health(NaturalNews) The standard lipid panel is quite limited in the information it can provide. Scientists have been working on developing much more sophisticated tests that provide a deeper level of information on cardiovascular health. The Vertical Auto-Profile...
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Improve your immune system with beta glucan(NaturalNews) Much of 21st century chronic disease is due to a breakdown in the coordination and balance of the immune system. Immunomodulation is a key term that refers to the control and coordination of the immune system. Specific herbs, nutrients...
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Testing your amino acid levels(NaturalNews) Amino acids are foundational molecules that play a very key role in human and animal physiology. When one is deficient in a certain amino acid due to dietary restriction or metabolic problems, it can lead to very serious health issues....
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Find your optimal physique with a cyclic ketogenic approach(NaturalNews) A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. The diet trains the bodies metabolism to run off of fatty acids or ketone bodies. This nutrition plan has been shown to improve insulin sensitivity...
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The symptoms and dangers of an H. pylori infection(NaturalNews) Helicobacter pylori is an opportunistic bacterium that can infect and spread rapidly in individuals with a compromised immune system. While this bacterium is natural and beneficial to our bodies in small amounts, it can be extremely dangerous...
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Heavy metal toxicity is a hidden epidemic(NaturalNews) Heavy metals are completely ubiquitous in our modern environment. Industrial pollution, modern technology and consumer goods are the route of exposure for most individuals. Our bodies can typically handle small dosages of these metals but...
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Do you have a histamine intolerance?(NaturalNews) On a biochemical level what may be a superfood for one individual may be poison to another. Histamine intolerance is an area where this is the case. People who are unable to effectively metabolize histamines must restrict their consumption...
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The challenge of diagnosing Lyme disease(NaturalNews) Lyme disease is caused by the spirochete bacterium Borrelia burgdorferi (Bb) which is transmitted to humans through the black-legged tick bite. This condition is extremely serious and very challenging to overcome. Many researchers believe...
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Improve the health of your liver naturally(NaturalNews) The liver is one of the most important of all our vital organs. The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms. Unlike many organs a failing liver is unable to be surgically fixed or...
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The devastating effects of adrenal fatigue(NaturalNews) The adrenal glands are responsible for producing major hormones that help the body reproduce and adapt to stress. The adrenal glands produce over 50 hormones that are absolutely essential to your health and vitality. When the adrenals get...
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Resveratrol helps prevent metabolic diseases(NaturalNews) Scientists have been astonished by the remarkable health benefits associated with resveratrol. This unique nutrient found in grape skins has a powerful effect on the genetic expression of the mitochondria within every cell. By positively...
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Pyroluria: The most common unknown disorder(NaturalNews) Pyroluria is a unique metabolic condition that is very rarely recognized in both the medical and natural health world. Some researchers in the orthomolecular medicine and orthomolecular psychiatry believe that up to 10 percent of the population...
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Testing your levels of cardiovascular inflammation(NaturalNews) Most doctors have been misled to focus on total cholesterol as a key figure in measuring heart disease. More recent research has shown that measuring inflammatory mediators and inflammatory levels in the body is a much better way of assessing...
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Could this gene mutation be the cause of your health problems?(NaturalNews) Science has discovered certain gene mutations within many individuals that restrict their body's ability to effectively function. One of the most important mutations is methylenetetrahydrofolate reductase (MTHFR) polymorphisms. Researchers...
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How to eat healthy when dining out(NaturalNews) For health conscious individuals, eating out at restaurants has always been tricky. Today, more and more places are beginning to provide organic and nutrient dense options. One of the biggest challenges people have as they begin to lead...
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Programming your ketogenic diet(NaturalNews) Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function. Many individuals do not know how to successfully enter into and maintain ketosis. Natural ketosis...
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Lower your homocysteine levels naturally(NaturalNews) Homocysteine is an inflammatory amino acid that is produced as a byproduct of protein metabolism. Homocysteine-induced injury to the arterial wall is one of the factors that can initiate the process of atherosclerosis, leading to endothelial...
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Meal planning for a ketogenic diet(NaturalNews) There is a growing segment of the natural health movement that endorses the ketogenic diet as the best nutritional approach. The biggest challenge that people have is navigating how to set up meals to maintain ketosis.
When meal planning...
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The benefits of an organic acid test(NaturalNews) The organic acids test is a simple urine test that looks at biomarkers from various metabolic pathways. These biomarkers give an overview of several major systems in the body and an analysis of nutritional deficiencies in the body. Many...
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Beat digestive problems with the FODMAP plan(NaturalNews) Digestive disorders can be extremely embarrassing and debilitating. Conditions such as irritable bowel syndrome, small bacterial overgrowth and colitis are extremely common and can be hard to get under control. Many of these individuals...
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The remarkable health benefits of oil pulling(NaturalNews) More and more research is revealing that the health of your mouth is extremely critical to the health of your whole body. A dysbiotic oral cavity increases our risk of developing chronic diseases such as heart disease, cancer and dementia....
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Reduce pain and cramping with white willow bark(NaturalNews) White willow bark has been used therapeutically for thousands of years. Hippocrates, the father of modern medicine, advised his patients to chew on the bark to reduce inflammation and fight off infection. Many herbalists continue to use...
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The great health benefits of elderberry(NaturalNews) Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Ages, it was considered a Holy Tree due to its ability to improve health and...
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How zinc levels affect your immune system(NaturalNews) Zinc is a fundamental mineral and one of the most common deficiencies in the world. Zinc is essential to human and animal growth patterns and has an essential role in the development of hormones and immune molecules. Zinc is one of the...
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How a fever benefits your health(NaturalNews) Most of our society lives with the idea that health is a state of "feeling good" and "not being sick or diseased." We fear contact with bacteria, viruses and other microorganisms. We use antibacterial soap, sprays, pills, potions and lotions....
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The detrimental effects of magnesium deficiency(NaturalNews) Magnesium is one of the most abundant minerals on Earth and one of the most important for the human body. It is estimated that over 80% of Americans are deficient in it. Magnesium deficiencies cause a myriad of health problems that are...
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Biophotonic rhythms are an essential factor for human health(NaturalNews) Regular sun exposure is one of the most basic human genetic requirements. Sunlight provides biophotons in the form of ultraviolet (UV) radiation. These biophotons help to energize our cells and stimulate vitamin D3 production. Biophoton...
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Should you consume soy products?(NaturalNews) Prior to the 1920s, soy was not even considered a food product in the US and was thought to be unfit for human consumption. After 1950, the cultivation of soybeans in the US rose to over 140 billion pounds per year. Over 90% of soy grown...
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Was the Bible correct that pork is truly an unclean meat?(NaturalNews) The Hebrew people have avoided pork and pig products as a dietary principle discussed in the Bible. Leviticus clearly states that pigs, because they do not chew their cud, are an unclean meat. Modern science has shown that pigs carry a...
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Olive leaf extract prevents colds and flus(NaturalNews) The use of olive oil and olive leaves has been renowned for nutrition and health benefits for thousands of years. Olive leaf extract was traditionally used throughout the Mediterranean and Middle Eastern regions to treat wounds and infections....
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The detoxifying health benefits of bentonite clay(NaturalNews) Life in the 21st century is full of stress and environmental toxicity. We have over 80,000 toxic chemicals in our surrounding environment that we interact with regularly. A lifestyle of daily detoxifying strategies and periodic cleansing...
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The powerful health benefits of curcumin(NaturalNews) The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor...
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The remarkable health benefits of colostrum(NaturalNews) Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and...
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The powerful health benefits of lemon balm(NaturalNews) Lemon balm is a member of the mint family and is considered a calming herb. This herb is also known as Melissa officinalis, and it has been used for centuries to reduce anxiety, promote sleep and improve symptoms of indigestion. Lemon balm...
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The remarkable health benefits of licorice(NaturalNews) Licorice has been used as a food and medicine for thousands of years. It is known to have a soothing effect on inflamed mucous membranes in the throat, lungs and gastrointestinal tract. It has also been shown to have a powerful stimulatory...
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The health benefits of acai berry(NaturalNews) Acai berry has been cherished by the Amazonian people for centuries. This unique berry has an extraordinary amount of antioxidants that protect the tissues and cells of the body. The acai berry has a wide array of phytonutrients that make...
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The remarkable health benefits of Epsom salt baths(NaturalNews) Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body. These salts are very inexpensive...
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The remarkable health benefits of shilajit(NaturalNews) Shilajit is an Indian Sanskrit word that means "rock-invincible." It was a sacred rock in the Aryuvedic traditions and renowned for its remarkable health benefits. It is a rock-like substance that is found in mountainous regions in Asia....
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The super power of star anise(NaturalNews) The Asian fruit Illicium verum, commonly called star anise, has been given recent prominence in the natural health world. The star anise has a characteristic licorice, anise-like flavor, although it is not related to the anise plants native...
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The super detoxifying power of infrared sauna(NaturalNews) The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. There are over 500 chemicals stored in our body, and the average individual has at least seven pesticides...
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Health benefits of grape seed extract(NaturalNews) Grapes have been used by European and Middle Eastern folk healers for years for their powerful medicinal properties. Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed...
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Beat pancreatitis naturally(NaturalNews) Pancreatitis is a severely painful chronic inflammatory disorder of the pancreas. It happens when the pancreatic enzymes become activated within the pancreas and begin digesting the cellular wall. Beat pancreatitis with natural healing...
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Systemic enzymes offer powerful immune support(NaturalNews) The human body uses enzymes to carry out virtually every metabolic function. While supplemental enzymes play an important role in optimizing digestion, taking enzymes outside of meal times has a powerful effect on the body's immune response....
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The immune boosting power of astragalus(NaturalNews) Adaptogenic herbs have beneficial stress adapting properties that they pass on to those who consume them to support healthy function. Astragalus is an herb that has been used in Chinese medicine for thousands of years to assist the body...
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The immune boosting power of pine bark extract(NaturalNews) Pine bark extract has shown extraordinary promise as a therapeutic agent used to help stabilize blood sugar and stimulate immunity. The special group of proanthocyanidin antioxidants in pine bark is responsible for its positive health benefits....
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The superior health benefits of ginseng(NaturalNews) Certain herbs have beneficial adaptive properties that they pass on to those who consume them to support healthy function. Ginseng has been given the Greek name, Panax, which means "all curing" as it has remarkable adaptogenic qualities...
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Beat sleep apnea naturally(NaturalNews) Sleep apnea is a terribly uncomfortable syndrome where an individual is unable to breath effectively at night while sleeping. This condition not only impairs an individual's quality of life but greatly increases the risk of cardiovascular...
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Chronic stress depletes your immune system(NaturalNews) Many experts have hypothesized that increased stress cycles in the body produce the environment for disease development within the body. Stress can come from a variety of sources in the mental/emotional form, chemical nature and physical...
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Best supplements for pain relief(NaturalNews) Chronic pain is a modern day epidemic that affects more than 1.5 billion people worldwide. It costs nations billions of dollars in lost productivity and medical expenses every year. Debilitating pain affects more individuals than heart...
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Natural solutions for varicose veins(NaturalNews) Varicose veins are blood vessels that have become enlarged and tortuous. This most commonly develops in the legs and is associated with chronic inflammation and poor circulation. There are natural solutions to improve circulation and prevent...
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Beat interstitial cystitis naturally(NaturalNews) Interstitial Cystitis (IC) is a chronic, idiopathic condition of the bladder that is characterized by pelvic pain and excessive urinary urgency and frequency. This condition is commonly referred to as painful bladder syndrome and often...
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Beat irritable bowel syndrome naturally(NaturalNews) Irritable bowel syndrome (IBS) is a common disorder that involves spastic colon activity, bouts of constipation and diarrhea and abdominal bloating. IBS is on the rise with over 20 million Americans suffering from these symptoms on a regular...
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The amazing health benefits of kombucha(NaturalNews) Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. The Ancient Chinese called...
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Supercharge your health with seaweed(NaturalNews) Some of the best nutrition in the world comes from the natural vegetation of the sea. The vegetation is termed seaweed and is loaded with unique nutrients that are not found in similar concentrations within land vegetation. Supercharge...
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The best aromatase-inhibiting foods and herbs(NaturalNews) Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men. This process of converting androgenic hormones into estrogens is called aromatization. Aromatization...
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The many incredible health benefits of coffee enemas(NaturalNews) A common saying in natural health is that "Death begins in the colon." Enemas have been a key tool to cleanse the colon by many cultures all around the world throughout history. Organic coffee beans were originally cultivated and used as...
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Dry brushing to detoxify your body(NaturalNews) Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells...
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Amazing health benefits of bone broth(NaturalNews) Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this...
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Coconut oil ketogenic cleanse for cancer(NaturalNews) Growing evidence is reporting that cancer is a metabolic disease characterized by cellular mitochondrial respiratory insufficiency. Cancer cells can only survive and thrive off of glucose and amino acid fermentation. A ketogenic cleanse...
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Natural strategies to minimize hot flashes(NaturalNews) Many women experience uncomfortable hot flashes during their menopausal years. These can range from brief periods of intense heat to prolonged periods of excessive heat and sweating. Here are a few natural strategies to minimize night to...
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Super charge your health with chia seeds(NaturalNews) Chia seeds are an ancient fuel source used for centuries by some of the world's healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants. Super charge your health...
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Milk thistle is a natural medicine(NaturalNews) Milk thistle is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the "milky" sap that oozes out of the plant. The leaves, fruits and seeds of milk thistle have been used for centuries...
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Supercharge your brain with sunshine(NaturalNews) Researchers believe that vitamin D3 acts to protect an aging brain and boost overall memory and cognitive function. This is thought to be done by increasing levels of protective antioxidants, increasing key hormones and suppressing a hyperactive...
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Improve your brain with music(NaturalNews) Most people have their own particular styles of music they enjoy. Music is one of the greatest joys of mankind and it is effective at simulating the brain and enhancing learning. Listening to music stimulates the whole brain through diverse...
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Natural strategies to get rid of cellulite(NaturalNews) Cellulite is one of the most unsightly things many individuals remark about their bodies. Research has indicated that hormones are the major player in the creation and elimination of cellulite. Evidence indicates that healthy lifestyle...
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Supplements that give your brain the boost it needs(NaturalNews) The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented through whole food based sources....
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Address the major stressors that lead to chronic pain(NaturalNews) Chronic pain is a modern day epidemic that affects more than 70 million Americans. It has been estimated to cost the economy more than $100 billion per year. Individuals with chronic pain can have very fulfilling lives if they have a plan...
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Optimal sleeping postures protect the spine(NaturalNews) Good sleep is an absolutely vital component to good health. Many individuals go to bed with very little pain but wake up finding that they are stiff and sore in the morning. Others cannot even make it through the night due to intense back...
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Resolve to make new year's resolutions a success in 2013!(NaturalNews) The new year brings about an obvious sign of transition and is a great time to reflect and make changes in life. Many individuals make resolutions to improve their health and quality of life but very few accomplish what they set out to...
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Strengthen the hip extensor and deep abdominal muscles(NaturalNews) Core strengthening is a hot topic in the health and fitness world. Most individuals focus on strengthening their abdominal muscles with a wide range of sit-up like exercises. Some of the key muscles to focus on include the hip extensor...
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Micro flora balance is key to health(NaturalNews) The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the gut flora. Certain lifestyle stressors throw off the natural symbiosis and cause a rise in pathogenic microbes, chronic gut...
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10 habits for highly effective sleep(NaturalNews) Poor sleep is a very serious threat to an individual's health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative diseases...
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Beat gout naturally(NaturalNews) Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce...
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Cleanse your system of parasites naturally(NaturalNews) Parasites are living organisms that live off of a host organism. Parasites take and utilize the host organism's nutrients and in so doing, hurt the host organism. Parasites take on a number of different forms and can thrive throughout the...
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Is your brain getting enough of this critical nutrient?(NaturalNews) Long chain omega-3 fatty acids Ecosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are critical for brain and eye health and development throughout the course of life. The western diet is deficient in high quality omega-3 fatty acids...
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Beat systemic lupus naturally(NaturalNews) Systemic Lupus Erythematosus (SLE) is an autoimmune disease that is known to inflame and damage the heart, lungs, brain, joints, blood vessels, skin and kidneys among other things. Typical medical treatments for lupus include corticosteroids...
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Nutritional needs for children(NaturalNews) The food we eat provides the raw materials for healthy cells in our body. Children need high quality nutrition to function and perform at their peak. Our society trains children to devalue the importance of high quality food choices. Raising...
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Beat eczema naturally(NaturalNews) Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring....
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Major challenges with thyroid function and testing(NaturalNews) One of the fastest growing disorders in the U.S. is thyroid malfunction. According to the American Academy of Clinical Endocrinologists, there are 27 million people in the U.S. with thyroid problems. This group claims that only 13 million...
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Boosting your enzyme reserves(NaturalNews) Enzymes are extremely vital to human well-being. They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification among other things. These systems battle for enzymes...
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Sprouting seeds unlocks dormant enzymatic potential(NaturalNews) Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the...
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Flu vaccines are highly ineffective and toxic(NaturalNews) Every year, physicians recommend that people get flu shots to bolster their immune system and prevent getting the flu. The ideology behind flu vaccines is that humans are unable to adapt to their environment and must depend on modern technology...
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The major toxins in your water(NaturalNews) Clean, pure water is one of the greatest natural resources in the world. Every metabolic function depends on the presence of water. Cities are built around abundant supplies of water. There are many industrial toxins present in our municipal...
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This form of fitness promotes anti-aging characteristics(NaturalNews) Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully promote anti-aging characteristics.
Our...
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The destructive nature of leaky gut syndrome(NaturalNews) The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the gut flora. This ecosystem is designed to be symbiotic in that it benefits both the individual and the microbes. Certain lifestyle...
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Natural strategies to beat multiple sclerosis(NaturalNews) Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord. While the medical model...
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Are you experiencing a healing crisis?(NaturalNews) It is not uncommon for individuals to suffer from detoxification reactions when they begin a program of natural healing. This is classically referred to as a healing crisis and occurs when the body is expelling toxins into the different...
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Maximized Living helps athletes win gold(NaturalNews) Maximized Living sent a large group of their elite chiropractors to London to support and care for some of USA's top athletes. Since 2009, the Maximized Living wellness advisory sports council has worked with some of the National Governing...
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Earthing is essential for optimal health(NaturalNews) Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. In the past couple of generations, humans have made shoes, sandals and boots that insulate us from the natural energies of the Earth....
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Using probiotic enriched foods can optimize your health(NaturalNews) Our ancestors' utilized probiotic enriched foods on a regular basis. This was necessary as a means of food preservation without the advent of refrigeration. Many ancient medicine men and physicians began utilizing them to treat certain...
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Improve your digestion naturally(NaturalNews) Digestive problems are a modern day epidemic in Westernized cultures. Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent. The modern day diet and lifestyle...
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Anti-oxidant extracts maximize clean energy(NaturalNews) Like a battery you need to be charged up every day. At the atomic level, our bodies run through an electrical energy system. The coordinated flow of this electrical energy at all times is what makes up the presence of life. Lifestyle habits...
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The superfood power of goji berries(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and...
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Green coffee bean extract is a powerful anti-oxidant(NaturalNews) While most in society believe that coffee is bad for health this is only a half-truth. Pure green-coffee extract has become one of the top selling weight loss products on the market. Green coffee bean extract has some very good health and...
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Beat Fibromyalgia naturally(NaturalNews) Fibromyalgia is a chronic inflammatory condition consisting of muscular and joint pain and fatigue. Three to five percent of the population suffers with this condition with over 80% being women. This is one of the fastest growing disabling...
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Zeolites: the natural detoxifyer(NaturalNews) Zeolite is a naturally forming microporous, aluminosilicate mineral combination that is found in rock deposits around the world. Zeolite comes from the Greek word for 'boiling stones' as they emit steam when heated. Zeolites have a very...
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The anti-aging superfood avocado(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and...
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Artificial sweeteners and flavor enhancers are dangerous(NaturalNews) Due to our society's love of sugar, scientists have been able to synthetically produce artificial sweeteners and flavor enhancers. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects...
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The anti-aging effects of cucumbers(NaturalNews) Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category. One of the world's favorite...
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The 5 biggest health myths(NaturalNews) There are many pervasive myths that have been misleading people in the natural health field for many years. Some of these myths continue to be the mainstream thought even though science has clearly demonstrated that they are untrue. Understanding...
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Cinnamon: the blood sugar stabilizer(NaturalNews) Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma. Cinnamon has been shown to have remarkable medicinal qualities that enhance...
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The four best functional beverages for health & performance(NaturalNews) Functional beverages are one of the hottest markets in the food and beverage industry. These drinks offer their customers unique benefits that often appeal to the health conscious. Some of these drinks are vastly overhyped and should be...
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Parsley is a blood purifying superfood(NaturalNews) Parsley is considered the world's most popular garnish. Parsley was originally cultivated in Europe and the Middle East but has become a staple in American cuisine. This herb has remarkable healing and blood purifying benefits that classify...
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Pump up your body with the Popeye vegetable - spinach(NaturalNews) Spinach is one of the most nutrient dense foods on the planet. Popeye got it right with this powerhouse but it is too bad he ate it out of a can. Fresh, organic spinach is much more nutrient dense and contains far fewer environmental toxins...
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The super herbal power of ginger(NaturalNews) Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential...
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The superfood power of wild caught salmon(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and...
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The anti-inflammatory power of red onions(NaturalNews) Onions are one of the most popular vegetables worldwide. While most children dislike their pungent and bitey flavor, most adults embrace and use them regularly. Red onions contain twice as many anti-oxidants as any other form of onion,...
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Water filtration is an essential component to a healthy lifestyle(NaturalNews) Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources contain highly contaminated forms of water that are then sanitized...
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Blueberry superpower(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and...
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The immune boosting power of garlic(NaturalNews) Garlic is a pungent herb and one of nature's best anti-biotics. Due to the powerful sulfur containing nutrients and immune stimulators within garlic, it is classified as a superfood herb. Consumption of garlic daily may be one of the best...
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Oregano is a healing herb and natural anti-biotic(NaturalNews) Oregano is a wonderful, aromatic herb that is native to the Mediterranean. It is thought to have originated in the mountainous regions of Greece, Turkey and Italy. It was named by the Ancient Greeks "Mountain Joy." Oregano is one of the...
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Beat gallstones naturally(NaturalNews) Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts. These stones can vary widely in size from as small as a grain of salt to nearly the size of a golf ball. Gallstones are a...
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Chiropractic treatments improve sensory-processing disorders(NaturalNews) Sensory processing disorders (SPD) are impairments in detecting, modulating, interpreting, or responding to sensory stimuli. One study estimates that 5 percentof elementary aged children met the criteria for SPD. These conditions are closely...
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Antioxidant carnosine destroys free radicals(NaturalNews) Carnosine is a powerful antioxidant that improves muscle, brain and cardiovascular function. This special molecule is found in healthy animal meat and is being deeply researched for its anti-aging effects. It mainly functions to protect...
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Intermittent fasting and high intensity fitness boost HGH(NaturalNews) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes...
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The healing properties of essential oils(NaturalNews) Essential oils have been used for thousands of years for their healing and purifying effects on the body. There are 188 references to these precious oils in the Bible. They have always held extreme value by ancient doctors and medicine...
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Sugar consumption accelerates aging(NaturalNews) The largest source of calories for individuals living in industrialized nations comes from sugar. Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin...
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Simple strategies buffer blood sugar(NaturalNews) Sweet foods and starches are not genetically congruent to eat on a regular basis. Our ancestors looked at these as rare delicacies. Most people in our society today are raised on a steady diet of sugars, grains and other starches. Here...
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Grass-fed beef is more nutrient dense than poultry(NaturalNews) For over 60 years red meat has been vilified for its heart clogging saturated fat & cholesterol content. Poultry products have been marketed as the healthiest animal protein due to their low-fat content. New understandings of health and...
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Try the best natural sweeteners(NaturalNews) Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and beverages at our disposal. Natural sweeteners can be used effectively in moderation to provide the sweetness that most people...
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Exercises naturally enhance cerebrospinal fluid flow(NaturalNews) The brain and spinal cord make up the central nervous system (CNS), which is the master control system for the entire body. It sends and receives a complicated frequency of signals within the body that dictates the function of the tissues...
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Beat Parkinson's disease naturally(NaturalNews) Parkinson's disease is the second most common degenerative disorder of the central nervous system after Alzheimer's disease. It is estimated that 1% of individuals over the age of 65 are diagnosed with this disorder. Natural lifestyle interventions...
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Start your day with water and lemon(NaturalNews) Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants produce dirty energy in...
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Chiropractic care improves type I diabetes (case study)(NaturalNews) Over 3 million people in the United States have been diagnosed with type I diabetes. This disorder is considered an auto-immune condition where the immune system destroys the insulin producing Beta cells of the pancreas. A new case study...
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Chiropractic improves creative thinking(NaturalNews) Creative thinking is one of the greatest human assets in that it initiates new thoughts and world changing ideas. Creativity is the ability to generate ideas of both novel and useful form to a particular social setting. Innovative thoughts...
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Discover the superfood power of spirulina(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' The blue-green algae spirulina is one of the most primitive forms of life on the planet. This algae is known...
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Beat seasonal allergies naturally (opinion)(NaturalNews) Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year. This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize...
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Sulfur is an important nutrient for optimal health(NaturalNews) Sulfur is a mineral that is present in every cell of the body. It plays a key role in liver metabolism and the function of the joint cartilage and keratin of the skin & hair. It is also critical for metabolism and anti-oxidant defense systems...
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Kelp - Find health in this sea vegetable powerhouse(NaturalNews) Kelp is a group of large sea algae that is commonly referred to as seaweed. This amazing plant species has been used for many years by sea dwelling cultures. It is renowned for its powerful nutritional benefits.
Kelp is part of the brown...
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The super herb boswellia - de-inflame and heal(NaturalNews) Herbs that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-herbs.' Boswellia is called Indian Frankincense and is known to have originated in the dry areas of India, Africa,...
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Boost testosterone naturally(NaturalNews) Most people associate testosterone with facial hair, gigantic muscles & illegal steroids. Naturally produced testosterone plays a very important role in male/female metabolic function. Lowered testosterone is a chronic epidemic that is...
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Hawthorne berry improves cardiovascular function(NaturalNews) Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, & North America. Parts of the Middle East consider the plant sacred. This medicinal herb is known to be...
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Learn about gluten sensitivity and modern disease (Opinion)(NaturalNews) Gluten is the common protein found in wheat, barley, & rye. Gluten is a sticky, storage protein that challenges the digestive tract. Gluten often binds to the small intestinal wall where it can cause digestive and immune system disorders....
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High cortisol causes bone loss(NaturalNews) Cortisol is a glucocorticoid steroid hormone produced by the adrenal glands. It is released in response to stress and low levels of blood glucocorticoids. It primarily functions to increase blood sugar through a process called gluconeogenesis....
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Enjoy the health benefits of raw cheese (Opinion)(NaturalNews) Cheese is one of America's favorite foods. The saturated fats involved in cheese give it a rich flavor and a comfortable feel. This popular food can be extraordinarily good; however, it is often highly processed and made out of an inferior...
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Know the real milk story (Opinion)(NaturalNews) Throughout history, other mammals have supplied mankind with delicious, nutrient dense dairy foods. These included fresh cream, milk, curds & whey, yogurt, kefir, cheeses & butter. Man-made refineries that manipulate these animals and process...
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Ashwagandha is the super adaptogen(NaturalNews) Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements....
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Boost strength and endurance by optimizing carnitine levels(NaturalNews) Carnitine was originally identified in animal meat and got its name from the Latin word for flesh, "carnus." This nutrient is critical for fat metabolism and energy production in the cellular mitochondria. Boost your strength and endurance...
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Organic natto is extraordinary food for your heart(NaturalNews) Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as breakfast food, and it was known as a remedy for heart and vascular diseases. Research has found both vitamin...
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Thermography is a safe alternative to Mammography(NaturalNews) Thermography is a high technology tool that specifically measures inflammation in the body. This test is particularly good for assessing active areas of cancer cell formation. It is more effective and is significantly less invasive than...
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Glutathione is the master super antioxidant of the body(NaturalNews) The human body is under oxidative stress from a variety of sources at all times. To combat this stress and damage the body utilizes anti-oxidants of all different varieties. Glutathione (GSH) is a very special peptide molecule that provides...
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Reverse asthma naturally(NaturalNews) Asthma is one of the most common inflammatory conditions of the lung. It is characterized by variable and recurring symptoms, bronchospasm and reversible airflow obstructions. Reverse asthma with natural lifestyle interventions, modulate...
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SerratioPeptidase is a potent anti-inflammatory enzyme(NaturalNews) Proteolytic enzymes are specific enzymes that metabolize protein. These enzymes are naturally produced by the human body and other living organisms and help carry out essential functions. Supplementing with these enzymes has shown to have...
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Fermented whey protein is a superfood (Opinion)(NaturalNews) Whey protein is one of the two major proteins found in dairy. Certain forms of whey protein are being studied for their ability to have a positive effect on nitrogen balance and inflammatory levels within the body. Fermented non-denatured...
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Be aware of the dangers of mammography(NaturalNews) Women all around America and other industrialized nations are told that regular mammograms are the best approach for early breast cancer detection. A mammogram is an x-ray of the breast that looks to find tumorous growths that are otherwise...
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Heal naturally with the GAPS diet(NaturalNews) Over the last 20 years a large body of evidence has been found associating varying neurodevelopmental, mental/mood, psychosocial disorders to intestinal problems. One program that has looked at addressing this issue is the GAPS diet. The...
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Amasi is the probiotic super drink(NaturalNews) Amasi is the common African word for fermented milk that tastes like cottage cheese and plain yogurt. This is the renowned drink of the Masai warrior tribes in Northern Tanzania and Kenya. This drink is renowned for its rich variety of...
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Understand the reason why aluminum is in our vaccines (Opinion)(NaturalNews) Vaccines are one of the most sensitive topics in the health care debate. Many people swear by them and credit vaccines with putting an end to childhood infectious diseases. Others are strongly concerned about the growing number of vaccines...
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Discover the amazing health benefits of chocolate(NaturalNews) One of the most sought after foods in modern society is chocolate. This ancient food source has been used in many cultures and has been revered for its outstanding taste and surprising health benefits. Unfortunately, most industrialized...
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CLA is the newest super nutrient (Opinion)(NaturalNews) Wild game and naturally grass-fed cattle have been a staple part of many cultures diets for years. The meat and dairy products from animals contain an incredible array of nutrients. The newest super-nutrient found in these animal products...
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Be aware of the dangers of A1 beta casein(NaturalNews) Dairy products are one of the most common foods consumed around the world. Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk. In the western world, however, dairy has become one of the most inflammatory...
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How to avoid GMO's(NaturalNews) Genetically modified organisms (GMO`s) have had specific changes introduced into their DNA by genetically engineering techniques. This technology is thought to increase food yields and create super foods that grow larger and are more resilient...
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Cleanse your home of these harmful chemicals(NaturalNews) Most people understand that smog, cigarettes and rotten food are dangerous to consume. Yet the majority of people in industrialized countries use some of the most toxic and carcinogenic substances within their own home every day. Commercialized...
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Detoxify your home with natural alternatives(NaturalNews) Most people understand that pollution, smoke, sewage and spoiled foods are toxic. However, the majority of our society continues to use some of the most toxic and carcinogenic substances within their own home every day. The current hand...
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Melatonin is the super sleep hormone(NaturalNews) Healthy sleep cycles are one of the greatest practices to maximize health and optimize daily performance. Melatonin is a super hormone that is produced in the body and helps initiate the sleep cycle. This hormone is also known to enhance...
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Daytime naps improve performance(NaturalNews) Most of us remember nap times when we were children. Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills. It is estimated now that over 70% of American society is...
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Sport Recovery - Heal from overtraining with proper exercise(NaturalNews) Proper rest is essential for proper recovery. Most athletes understand this, yet their competitive drive and the false belief that `more is better` leads them to over-train. The body heals and repairs muscles and joints during rest periods,...
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Beat acid reflux naturally(NaturalNews) Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today. This condition is characterized by a burning sensation in the chest that has coined the term "heartburn." An anti-inflammatory...
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Sleep deprivation increases allostatic load(NaturalNews) Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation...
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Optimize your sun exposure without sunscreen(NaturalNews) Before you lather up with sunscreen for a long day outside you should look at what is actually in the bottle. These lotions contain chemical mixtures that have been proven to block UVA & UVB radiation exposure and prevent sunburn. These...
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Beat hypothyroidism naturally(NaturalNews) One of the fastest growing health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. Some of the newest reports are estimating that 15-30% of the population may have thyroid...
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Discover the super food power of kefir(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of...
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Part II: Understand Your Metabolic Type(NaturalNews) Every individual has unique characteristics that define their personality and biochemical processes. Many factors such as genetics, blood type, & ethnicity go into defining who you are and how you metabolize your nutrients. Some individuals...
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Ensure your organic meat is truly organic (Opinion)(NaturalNews) It is no secret that people have become more and more conscious of good health choices and the value of high quality nutrition. Organic food sales have grown significantly over the last 20 years. This trend has led companies, which have...
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Beat insomnia naturally(NaturalNews) If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 30% Americans experience insomnia while close to 60 million people have sleep trouble in a given year. Chronic...
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Bottled Water is hazardous to you and our world(NaturalNews) Bottled water is the fastest growing segment of the beverage industry with annual sales exceeding $11 billion. Bottled water companies have used slick marketing to convince the public that their water is cleaner and healthier to drink....
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Beat hypertension naturally(NaturalNews) Poorly controlled blood pressure damages the kidneys and vascular networks resulting in heart attacks, stroke, & kidney failure. Over 1000 deaths are attributed to high blood pressure every day in the US. It is estimated that blood pressure...
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Fight bad breath naturally(NaturalNews) Bad breath, or halitosis, is not only embarrassing, but it can also be an early sign of health problems. While most of us experience some sort of `morning breath,` it is estimated that 14-25% of Americans suffer from chronic bad breath...
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Beat Crohn's disease naturally(NaturalNews) Crohn`s disease is an inflammatory disease of the intestines that can affect any part of the digestive system from mouth to anus. It primarily causes abdominal pain and diarrhea (which may be bloody if inflammation is at its worst). This...
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Beat ADHD naturally(NaturalNews) The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD). This is a 22% increase since 2003. Research has shown that toxic and deficient...
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SuperFood Omelet helps the brain and body(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' When we combine certain superfoods together it creates nutritional synergy that boosts the bioavailability...
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Avoid the gluten epidemic(NaturalNews) Gluten is the common protein found in wheat, barley, oats, spelt, kamut, & rye. Gluten is a sticky, storage protein that when combined with water becomes sort of `gluey.` Inside of the digestive tract, this reaction can lead to gluten binding...
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Conquer Candida naturally(NaturalNews) Candida Albicans is a fungal yeast that occurs naturally in the human body. It naturally lives in harmony with a variety of other microorganisms and actually performs some important functions. The problem occurs when certain lifestyle based...
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Simple strategies to boost and maintain your pH levels(NaturalNews) The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible. One of these buffering systems is pH. Our blood stream should be slightly alkaline...
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Boost mitochondrial function naturally(NaturalNews) Every cell within our body has unique organelles within it that play a vital role in the overall function and health of the cell. The mitochondria is a unique intracellular structure that produces 95% of the cellular energy and plays a...
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Your protein powder may be inflaming you(NaturalNews) One of the most popular supplements in our society today is protein powder. These powders come from a variety of different sources and a number of unique manufacturing processes. Unfortunately, 95% of commercial protein powders have toxic...
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Improve your vision naturally(NaturalNews) Vision is one of the most sophisticated feats of creation. The ability to transmit photo rays and create pictures of reality is such an incredible process that most talented scientists do not completely understand it. Unfortunately, vision...
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Be informed - Non-stick pans pose danger(NaturalNews) For years people and restaurants flocked to the non-stick technological cooking breakthrough. However, studies done over the last 20 years have indicated that non-stick surfaces release deadly toxic gases and other poisonous substances...
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Beat depression naturally(NaturalNews) People with chronic depression often times have significant biochemical imbalances in their neurological tissue. New research has indicated that this imbalance is not a genetic flaw as was once thought. Instead it is due to a heavy onslaught...
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Prevent cancer with anthocyanins(NaturalNews) Free radical damage is one of the leading causes for accelerated aging and cancer cell formation. When cells are exposed to heavy amounts of free radicals without sufficient cell signaling processes, they develop genetic mutations that...
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Boost your glutamine stores naturally(NaturalNews) Amino acids are critical players in nearly every metabolic function within the body. One of the most critical amino acids is L-glutamine, which is by far the most abundant free amino acid in the body. It accounts for over 60% of the free...
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Benefit from the detoxification power of charcoal(NaturalNews) Activated charcoal is a carbon based substance that has been used for health and healing purposes for over 3000 years. Activated carbon is a form of charcoal that is extremely porous and able to attract and strongly bind many harmful substances...
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Heart Disease - Stop this preventable disease(NaturalNews) Heart disease is the leading cause of preventable death in the United States. Scientists are now saying that 95% of these heart disease related deaths are caused by cellular inflammation. Today's technology allows us to analyze our level...
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Prevent and treat hyperthyroidism naturally(NaturalNews) When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones, this condition is called hyperthyroidism. This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety...
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Prevent kidney stones(NaturalNews) The pain of kidney stones is one of the worst possible pains one could possibly experience. While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming.
Kidney...
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Natural solutions help prostate problems(NaturalNews) The prostate gland is a key player in the male reproductive system in that it secretes a good % of the makeup of male sperm. The gland is about the size of a walnut and sits just below the bladder in men. A common health problem today is...
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Discover the super-food power of turmeric(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and...
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Age successfully with DHEA(NaturalNews) It is commonly believed that our body withers and deteriorates with age. As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass. We develop conditions such as osteoporosis, osteoarthritis, varicose veins,...
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Prevent and treat Type I Diabetes with healthy lifestyle(NaturalNews) Some 3 million people in the United States have type 1diabetes and research has shown that the rates of this disorder have increased dramatically over the last 25 years. Type I diabetes is considered an auto-immune condition where the immune...
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Chiropractic boosts immunity (NaturalNews) The nervous system and immune system are hardwired and work together to create optimal responses for the body to adapt and heal appropriately. Neural dysfunctions due to spinal misalignments are stressful to the body and cause abnormal...
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Obtain cellular health with Omega 3 Fatty Acids (NaturalNews) Numerous studies are linking the intake of omega-3 oils with improvements in cognitive function, visual acuity, and overall brain development. Our western culture has introduced processed vegetable oils and man-made fats that are inflaming...
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Reverse degenerative diabetes naturally (Opinion)(NaturalNews) According to the American Diabetes Association 23.6 million Americans (7.8% of the population) have diabetes and another 57 million people (18.8%) have insulin-resistant pre-diabetes. The vast majority of diabetes is the type II variety...
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Chiropractic boosts brain-body coordination(NaturalNews) The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the function of the body. When there is interference in this neurological feedback loop, it...
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Healthy sleep cycles balance hormones and burn fat(NaturalNews) It is no secret that our society struggles with weight loss resistance. Researchers at John Hopkins University estimate that by the year 2015 over 75% of Americans will be overweight with a staggering 41% being obese. Many people claim...
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Discover the superfood power of pomegranate(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' Pomegranate is an ancient food that has symbolic meaning in many traditions and is mentioned throughout the...
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Hair loss in women - Support hormones and stop inflammation(NaturalNews) Over 25 million female American women are losing their hair and suffering the emotional distress that comes with this process. The latest research has shown that hormones seem to be the major player in this embarrassing condition. Fortunately,...
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Reduce inflammation and stop tinnitus(NaturalNews) Tinnitus is a perceived sensation of a ringing, roaring, buzzing, chirping, or humming sound without any actual acoustical stimulation. It is estimated that over 15 million Americans experience this very disturbing condition on a regular...
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Make sure you consume enough of this super food(NaturalNews) Coconut oil is one of nature's most powerful forms of nutrition. Mothers' milk is considered the most perfect food on the planet for human consumption do to its ideal nutritional content and immune boosting compounds. The closest match...
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Discover the superfood power of hemp(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' One of the oldest and yet seemingly most misunderstood superfoods on the planet is hemp. Hemp is an incredible...
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Coconut boosts brain function(NaturalNews) The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die. In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness. Long-term exposure to environments...
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Bad posture equals bad health(NaturalNews) Bad posture is a modern day health epidemic that is much worse than most people naturally assume. Posture is the window into your spine. The spine has a powerful relationship with the brain, spinal cord, and overall organ function. This...
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Eat with the ANDI Score of Nutrient Density(NaturalNews) Nutritional science has evolved immensely over the last 100 years. Every decade a whole new classification of nutrients is discovered and named. The more time we spend analyzing the natural foods God gave us, the more incredible life-sustaining...
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Balance hormones with nutrition and grow healthy hair (NaturalNews) Everyone is in the process of growing and losing hair. Even the fullest head of hair loses anywhere from 50-150 hairs a day. Your hormones play a very large role in the process of hair growth. Many women commonly notice that their hair...
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Improve your hair with natural oils(NaturalNews) A walk along the health and beauty aisle of your local grocery store will showcase dozens of popular hair care products. Unfortunately, most of the ingredients in these products are actually toxic chemicals that damage hair follicles and...
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Nutrition leads to healthy skin(NaturalNews) Our society has an obsession with healthy skin. We hate wrinkles, acne, & blemishes. Your skin is an outside indicator for your internal health. When we have skin based disorders those are very often outside manifestations of toxicity,...
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Power of nature - Adapt with the seasons and find balance (NaturalNews) Every fall as the weather changes, the skies darken and the temperature drops, people begin to get sick. The doctors' offices are packed and the line at the pharmacy is backed up out of the store. Much of our society has been convinced...
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Use herbs to boost your immune system(NaturalNews) In many countries throughout the world herbs are used as a primary healthcare tool. Much of the therapeutic aspects of modern medicine were taken from the study of ancient herbal remedies. Unfortunately, medicine has manipulated these natural...
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Eat a variety of colors for amazing health(NaturalNews) Natural foods come in all different shapes, sizes, and colors. Everything on Earth has its own unique function and characteristics. Eating fruits and vegetables of a variety of different colors can give you the best all-round health benefits;...
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Know the new science for healthy bones(NaturalNews) Our western culture has an epidemic of poor health and degenerative disease. Some of the most common degenerative diseases today are weak-boned conditions such as osteopenia/osteoporosis. The most current science is showing that the dietary...
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Reverse chronic inflammatory diseases naturally(NaturalNews) Chronic inflammatory diseases are a common day epidemic. Every year the number of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia,...
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Your Salt may be Killing You(NaturalNews) Salt is one of the most basic and ubiquitous food seasonings. Historically, salt has been an extraordinarily valuable food preservative for most cultures in the world. Natural salt contains a vast array of essential minerals and continues...
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Gain health with the power of green foods(NaturalNews) Go green, eat green, drink green, be green, and live green. This is the anthem of a new generation of conscientious people who desire to live healthy and in harmony with nature. Living green means living closer to nature and the abundance...
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Natural Solutions Help Uterine Fibroids(NaturalNews) Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb. They typically affect about 20% of women over age of 30. Current research has shown that fibroid tumors are a symptom of estrogen dominance and can...
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Surge Training is a Powerful Anti-Oxidant(NaturalNews) Oxidative stress represents an imbalance between the production of reactive oxygen species (free radicals) and the body's ability to detoxify the reactive intermediates and repair the resulting damage. High levels of unmanaged oxidative...
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Selenium: Find Health with the Mercury Magnet(NaturalNews) Today's society is loaded with powerful toxins of all shapes and sizes. One of the most harmful & potentially lethal of these biological toxins is mercury. Mercury has a strong affinity for fatty tissue and loves to clog up the brain, liver,...
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Reverse Aging with Chiropractic Care(NaturalNews) Our body is in a constant and never ending struggle for survival. Scientists estimate that each of our cells must withstand around 10,000 individual assaults from reactive oxygen species (ROS) or free radicals. Amazingly, the body has an...
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Discover the Superfood Power of Coconut(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' Mothers' milk is considered the most perfect food on the planet for human consumption do to its ideal nutritional...
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Alkalize Your Way to Great Health(NaturalNews) The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible. One of these buffering systems is pH. Our blood stream should be slightly alkaline...
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Vitamin D: Let the Sun Give You Healthy Skin(NaturalNews) For years we have been told to avoid the sun due to the "damaging" effects of UV radiation. The newest research has shown that the sun's rays do much more good than harm. The sun's ability to charge our bodies with vitamin D makes it extremely...
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Take Back Control of Your Hormonal Health(NaturalNews) "As a species, we`re on a fast track to extinction," says Ori Hofmekler, author of The Anti-Estrogenic Diet. "In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man's sperm count...
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Reduce Toxins and Enjoy a Healthier BBQ(NaturalNews) This time of year everyone is excited to pull out the grill and get the Barbeque started. Unfortunately, grilling out regularly is a dangerous habit that radically increases one`s risk of heart disease and cancer. This article will discuss...
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Part I: Understand Your Metabolic Type (NaturalNews) Every individual has a unique biochemistry and metabolic style. Our dietary patterns should reflect these individual differences to a certain degree. Some individuals have strong appetites and fast metabolisms while others are rarely hungry...
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Reverse the Aging Process Naturally, Part II(NaturalNews) There are 75 trillion cells within the human body. The function and aging process of each of these cells dictates the function and aging process of our body. Additionally, we have major hormones such as insulin and growth hormone that regulate...
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Get Fit with Surge Training(NaturalNews) A surge refers to an activity or event that is quick and of high intensity. A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal. An electrical surge is a very short but intense spike...
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Discover the Superfood Power of Kale(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Kale is widely regarded as one of the world's most powerful superfoods. It is a member of the Brassica family...
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Reverse the Aging Process Naturally, Part I(NaturalNews) The anti-aging industry has seen incredible growth over the last 10 years. According to several reports the industry is projected to exceed 115 billion in 2010. The newest science behind anti-aging is focusing its attention on the speed...
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Chiropractic Lowers Blood Pressure(NaturalNews) Chiropractic adjustments work to harmonize the body's natural systems by realigning the spinal bones and removing pressure and congestion within the nervous system. This process decreases the physiological stress response and restores optimal...
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Chiropractic Helps Digestive Disorders(NaturalNews) Over $80 billion are spent each year on drugs to relieve heartburn, acid reflux, bloating, gas, irritable bowel, constipation, diarrhea and other digestive disorders. These symptoms of abnormal digestive are becoming increasingly more prevalent...
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Increase Your Health with the Benefits of Balance Training(NaturalNews) A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes...
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Know about Common Brain Poisons(NaturalNews) The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to environmental damage. To make matters worse, our culture is loaded with brain poison. Some of the most damaging brain poisons include...
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Enjoy SuperFood Nutrition for the Summer(NaturalNews) Eating by the season is a key aspect to a healthy nutritional plan. Fruits and vegetables are at their nutritional peak during their prime growing season. Before the advent of refrigeration and the mass production and storage of foods everyone...
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Run with the Benefits of Barefoot Running(NaturalNews) Barefoot running is relatively non-existent in industrialized and wealthier countries although it remains common in poorer nations. Cushioned shoes are comfortable and well-integrated into our modern day society; however, science has shown...
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Prevent Asthma and Allergy Symptoms Naturally(NaturalNews) Many years ago, an Iranian doctor named Dr. Batmanghelidj reported on the occurrence of asthma and allergies with states of chronic dehydration. Although the connection was plausible, the science had not been done to back up this claim....
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Hydrate and Alkalize for Health(NaturalNews) The chemical reactions in all plants and animals that support life take place in an ionized water medium. Water not only provides the medium to make these life sustaining reactions possible, but water itself also is often an important reactant...
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Find Health with Natural Cancer Fighters(NaturalNews) The world's most powerful cancer fighting substances are found right under our nose in the form of natural plants, herbs, & spices. Some of the most potent of these include cruciferous veggies (such as broccoli, cauliflower, cabbage, kale,...
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De-Inflame with Superfoods, Part II(NaturalNews) The human body has an incredible ability and desire to heal itself. Part of this self-healing process is the inflammatory cascade. This process is critical, but typically for a short period of time. However, when balancing mechanisms such...
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De-Inflame with Superfoods, Part I(NaturalNews) Cellular inflammation has been shown to be the underlying marker in nearly every major health problem. Every single day our body is attacked by free radicals; cells are damaged; and inflammatory mediators are produced and triggered throughout...
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Use Superfoods in Holiday Recipes This Season(NaturalNews) The holiday season is notorious for its traditional comfort foods. Loaded with sugar, hydrogenated oils, & preservatives, these classic favorites do nothing to support our health. This late season binge sets so many of us off into the new...
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Vitamin B12 Deficiency is a Common Cause for Chronic Coughing(NaturalNews) A recent study done by the University of Turin and Mauriziano Hospital in Italy showed a significant correlation between vitamin B12 deficiency and unexplained chronic cough. This study, which was presented at the World Allergy Organization...
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Low Leptin Levels Increase Risk of Age-Related Mental Decline(NaturalNews) Researchers at Boston University School of Medicine recently discovered that individuals with lower levels of circulating leptin had an increased risk of dementia and Alzheimer Disease (AD).
Leptin, a hormone produced by the visceral...
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Learn about the Importance of Good Bacteria, Part I (NaturalNews) The adult intestine contains around 2-4 pounds of bacteria. This bacterial load is 10 times greater than the number of cells within our body. In real numbers, since we are about 75 trillion cells we have approximately 750 trillion bacterial...
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Lead Contributes to Depression(NaturalNews) Lead exposure was thought to be a thing of the past, but it is more common today than most realize. A recent study in the Archives of General Psychiatry (December issue) found that individuals with lead levels of 2.11 ug/dL or more had...
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