Articles by Shona Botes:Enjoy the health benefits of cinnamon(NaturalNews) Most people tend to associate cinnamon with holiday foods such as pumpkin pie or eggnog. The truth is that cinnamon can be used all year round in a wide variety of foods and dishes. It contains many vitamins and minerals and therefore comes...
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Enjoy the health benefits of Dragon Fruit(NaturalNews) Because of the multiple scales on the outside of it, dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, mood flower, skogkaktus, pa-ni-ni, catobarse and long gou. Originating...
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Why MSG is unhealthy(NaturalNews) Monosodium Glutamate, or MSG as it is most commonly known as, is found in almost all convenience foods, fast foods and processed foods. It is used as a flavour enhancer in cheap, processed foods to make their taste more appealing. While...
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Ease menopausal symptoms naturally with red clover(NaturalNews) Red Clover (Trifolium Pratense) is a plant which is native to Europe as well as parts of Northwest Africa and Western Asia. The flower of this plant is the most commonly used part. Because of isoflavones that it contains, Red Clover has...
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Improve night vision naturally with bilberries(NaturalNews) For centuries, bilberries have been used medicinally. They have antioxidant as well as anti-inflammatory properties. Mostly known for their natural ability to improve capillary health, bilberries have been used to treat a number of eye...
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How to go Green at home(NaturalNews) Many people are under the impression that it has to cost a lot to go green at home. While fitting solar panels, skylights and LED lights may be an expensive outlay, there are many other ways to go green by simply changing the way you do...
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Consumption of white food and flour products linked to diabetes(NaturalNews) For many people these days, the emphasis seems to be on eating foods which look the nicest and which look appealing. Unfortunately, these snow white and visually appealing foods come with a hefty price tag. That price tag isn`t one that...
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Processed foods linked to increase in obesity and cancer(NaturalNews) When processed food comes to mind, many people think they are safe because of the fact that they do not consume takeouts or eat at restaurants. The truth is that any food or food product found on grocery store shelves in bags or boxes is...
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Improve heart health naturally with hawthorn(NaturalNews) Hawthorn (Crataegus Laevigata) belongs to the Rose family of Rosaceae. Also known as Haw, Whitethorn, Haybush and Mayflower, this pretty plant grows to between seven and nine metres tall. This rather spiny bush boasts clusters of white...
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Discover the most versatile medicine in nature(NaturalNews) For centuries, Aloe Vera (Aloe Barbadensis) has been used to treat a number of medical and skin conditions. This miracle plant is also known as the 'harmonious remedy' by the Chinese people, the 'elixir of youth' by the Russians and the...
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Use feverfew for natural migraine relief(NaturalNews) Close to a billion people around the world suffer from migraines at some point or other in their lives. This neurological condition is characterized by vomiting, severe headaches, nausea and photophobia of varying intensities (sensitivity...
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Ease back pain naturally through inversion therapy(NaturalNews) These days, a large portion of the population suffers with some form of back pain. While conventional doctors are quick to recommend operations to repair damage and relieve pain that has been sustained by the discs between the vertebrae,...
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Beat stress and improve health by cycling(NaturalNews) Many health and fitness experts agree that cycling is one of the best forms of exercise available. Bicycles were first introduced in Europe during the late 19th century. Shortly thereafter, they made their way to the US. Not only does cycling...
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Find health with natural allergy relief(NaturalNews) As the seasons start changing, many people become susceptible to allergy symptoms such as itchy or watery eyes, stuffy sinuses and sneezing. Instead of reaching for the pharmaceutical products (which often do more harm than good), why not...
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Lose weight and improve heart health naturally by walking(NaturalNews) Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change...
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Hazardous chemicals found in your personal care products(NaturalNews) These days it seems to be the norm for people to be odour-free and perspiration-free and to boast flawless skin and looks. This is often made possible with the use of a host of so-called personal `care` products. Chemical ingredients found...
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How to start a vegetable garden(NaturalNews) These days, more and more people have decided to start a vegetable garden. Not only is the produce guaranteed to be a lot cheaper than that purchased at the store, but it is also a lot healthier and almost certainly guaranteed to be organic.
Starting...
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Ease pain and boost immunity through chiropractic care(NaturalNews) Chiropractic care is a holistic treatment in that the body as a whole is treated, rather than just isolated problems. Its main focus is on aligning the skeletal system so that ligaments, nerves, muscles, tendons and internal organs can...
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Improve memory and increase vitality with Pennywort(NaturalNews) The Pennywort herb is a member of the dill and carrot family. Also known as Gotu Kola, Pegaga or Centella, it boasts numerous health benefits. These include increased youthfulness and vitality, improved eyesight and memory, relief from...
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Increase libido and treat cancer with Cordyceps(NaturalNews) Cordyceps is one of the rarest plants used in herbal treatments and medicines. Although unrecognized by western medicine until approximately 20 years ago, it has been widely used in traditional Chinese medicine for centuries. Its benefits...
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Clean your home naturally(NaturalNews) Most commercial cleaning products contain hazardous chemicals. These days, it seems like there is a different cleaning product available for each room in the house, not to mention product-specific drain cleaners, toilet cleaners, glass...
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Treat skin disorders and stomach ulcers with calendula(NaturalNews) Calendula (or Marigold as it is most commonly known as) is found growing in many homes throughout Europe, South Africa and Europe. These flowers have been used for many years to treat conditions such as eczema, boils, abscesses and stomach...
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Use Activated Charcoal to remove toxins and reduce cholesterol(NaturalNews) As long ago as 1550BC, activated charcoal was documented for use in treating medical conditions. It has been used by North American Indians to treat bruises, inflammation and skin infections. Activated charcoal has also been reported to...
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We are surrounded by this invisible health risk(NaturalNews) Almost all of us use electrical appliances and cell phones on a daily basis. Few people take a moment to stop and think about the side-effects of the electromagnetic fields that these appliances have on our health. Even fluorescent lights...
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Leeks contain anti-cancer compounds(NaturalNews) Although leeks may taste similar to onions, they are actually related to the asparagus family. They originated in The Mediterranean and Asia but are now also grown in more temperate parts of the world. These veggies contain anti-cancer...
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Comfrey contains many vitamins, minerals and healing properties(NaturalNews) Comfrey (also known as knitbone) is often referred to as a miracle herb because of the fact that it has healing properties and contains a host of vitamins and minerals. The nutritional value of this herb is almost comparable to many other...
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Deal with dandruff naturally(NaturalNews) Dandruff is a common ailment that many people deal with on a daily basis. It is characterised by white flakes, along with an itchy and often irritated scalp. It is thought to be caused by a yeast-like fungus known as malassezia or pityrosporum....
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Ease menstrual cramps naturally(NaturalNews) Menstrual cramps are something that almost every woman has experienced. While some may only experience them in the form of mild discomfort, others may experience severe and often debilitating pain during their menstrual cycle. The good...
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Royal Jelly benefits humans as well as bees(NaturalNews) Many people are aware of the health benefits of honey, but few are aware of the benefits that Royal Jelly has to offer. This is the substance that is produced by worker bees to feed the young bee larvae and the Queen bee in the hive. This...
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Tartrazine is not just a food colourant(NaturalNews) These days, most food products that are specifically marketed to children contain tartrazine. Unfortunately, it doesn't stop here. Tartrazine is also found in many medications, cosmetics and personal care products. It is in fact derived...
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Cure Candida with dietary changes and natural remedies(NaturalNews) Candida is a type of fungus (yeast) which exists in the body. In a healthy body, it doesn`t cause any problems, but when an overgrowth occurs, it can result in a condition called candidiasis. Candidiasis can lead to many conditions in the...
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Mushrooms are a source of multiple nutrients(NaturalNews) There is often confusion as to whether mushrooms are herbs or vegetables. They are neither because they are classified as part of the fungi family. Only around 3000 of the 14 000 documented varieties of mushroom are edible. They contain...
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Radishes offer many health and nutritional benefits(NaturalNews) Many people may not realize it, but radishes (known as daikens in some parts of the world) offer many health and nutritional benefits. Not only are the roots of these cruciferous vegetables nutritious, but so are their leaves. The leaves...
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Use sage to improve oral and mental health(NaturalNews) Sage (also known as garden meadow or Salvia officinalis in Latin) has been used for culinary and medicinal purposes for many years. It was even used as a meat preservative in ancient times. In medieval times, it was often referred to as...
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Ninety percent of homes contain this health risk(NaturalNews) With modern society being so rushed, there is often little to no time at the end of the day to prepare nutritious meals for our families. Because of their super fast cooking times, microwaves have taken the world by storm. They may be cheap...
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Enjoy jasmine and its many benefits(NaturalNews) Derived from Chinese Green Tea leaves, jasmine tea has become one of the most popular teas around. Other names it is known by include Xiang Pian or Mo Li Hua Cha. This tea offers many health benefits, ranging from reducing stress to preventing...
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Soothe and prevent acid reflux naturally(NaturalNews) Acid Reflux, or GERD as it is commonly referred to, affects a great deal of the population. Poor diet and stress are the most common contributors to this uncomfortable condition. It occurs when food is not properly broken down and digested...
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Take a closer look at iridology(NaturalNews) Iridology is the analysis of the iris, which is the part of the eye that shows colour. All of the lines and markings in the eye are studied during this process. By doing this, iridologists claim to be able to see conditions such as poor...
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Massage therapy has many benefits(NaturalNews) Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits. From being rendered a disreputable form of indulgence, massage is now seen as a holistic method...
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How going gluten-free can benefit your health(NaturalNews) Gluten is found in many foods including rye, oats, wheat, malt and barley. While it has been found to cause mild allergic reactions in some people, it can lead to full-blown Coeliac disease in others. Many people have found it beneficial...
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Ease irritable bowel syndrome the natural way(NaturalNews) Irritable Bowel Syndrome (otherwise known as spastic colon, IBS or mucous colitis) affects many people. The good news though is that one does not have to resort to chemical medications to remedy the problem. There are many wonderful natural...
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Asthmatics should avoid this common food additive(NaturalNews) Sodium Metabisulphite, or E223 as it may be more commonly referred to as, has been linked to a host of allergic reaction in people. Because of its ability to induce asthmatic symptoms and bronchospasms in individuals, this preservative...
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Ear Candles may offer multiple benefits(NaturalNews) Many people are opting for non-invasive therapies these days. One which is extremely popular is ear-candling. This involves inserting a lighted, hollow candle made from fabric coated with beeswax into the ear. It creates a vacuum in the...
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Side effects result from the consumption of canola products (NaturalNews) Canola oil and canola-based products have been at the centre of controversy for quite a few years. While some say that it helps to lower cholesterol levels, it actually has a few nasty side-effects as well (note: Only animal studies have...
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Why organic, raw butter will benefit your health(NaturalNews) By now, you may be wondering if you read right after seeing the article headline. For many years, people have been brainwashed into thinking that margarine is healthier than natural, organic raw butter when it comes to food preparation.
While...
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Eggs - Consume this natural protein source (Opinion)(NaturalNews) The past 20 years have unfortunately seen eggs getting a bad rap for contributing to high cholesterol levels in people. But after scientists at the Harvard School of Public Health decided to do extensive research and follow the diet of...
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Why fevers can actually be good for you(NaturalNews) Fevers are actually the body's way of fighting bacterial infections. So many parents think that they are doing the right thing by rushing for medication to try to 'break' the fever when it strikes, but in actual fact, this is doing a lot...
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Junk food can lead to lower IQ in children(NaturalNews) Researchers in Britain have discovered that feeding your children junk or processed foods can actually lower their IQ. The diets and general health and well-being of 14000 children born from 1991 to 1992 in western England were monitored...
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Lose weight and help prevent hypertension with figs(NaturalNews) Figs are originally native to the Middle East and were one of the earliest fruits to be cultivated. Turkey and Greece are currently the world's main suppliers, with California being the third most important provider of this wonderful fruit....
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Deal with stress naturally(NaturalNews) Many people resort to using over-the-counter, chemical stress relievers, but these are neither a safe nor healthy solution to dealing with or eliminating stress. These tend to cause a lot more problems than those that they are used to treat....
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TBHQ - Why this preservative should be avoided(NaturalNews) TBHQ is used in many foods, ranging from crackers to crisps to fast foods. It is also found in certain brands of pet foods, as well as in cosmetic and baby skincare products, varnish, lacquers and resins. It is used in the stabilisation...
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Discover the health benefits of bananas(NaturalNews) So often, the humble banana is often overlooked when it comes to providing nutritional and medicinal value. Bananas in fact have a lot to offer us, both nutritionally, as well as in relieving the symptoms of a myriad of physical complaints.
Bananas...
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Pineapple is more than just a summer fruit(NaturalNews) Pineapples are a perennial plant, growing between two and four feet tall, and originate in South America. It was brought into Europe by Spanish Explorers. During the 19th century, large-scale planting of this useful fruit took place in...
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Candy bars recalled after tests reveal lead contamination(NaturalNews) An Indiana-based candy company has voluntarily recalled a line of sour candy after testing revealed that it was contaminated with lead. Officials from the California Department of Public Health discovered that the candy bars were contaminated...
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Hit that pumpkin patch to boost your vitamin and mineral intake(NaturalNews) Pumpkin is one food that dieters definitely do not have to feel guilty about consuming. It is one of the most nutrient-rich foods around. Not only does the inside offer great health benefits, but so do the seeds. Characteristics range from...
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How to use mint for natural healing(NaturalNews) Mint has been around for many years, and it is an excellent medicinal herb. There are quite a few different varieties, but the most common one is M. Piperita, which is used in most of the herbal remedies containing mint. It is one of the...
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Foods you should buy from organic sources(NaturalNews) Organic foods have started taking root (no pun intended) in the minds of more and more consumers each year as people strive to live healthier lives.
Not only do they taste a lot better (without the help of chemicals and flavour enhancers),...
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Discover the health benefits of eating purple carrots(NaturalNews) Carrots provide a lot more nutritional and medicinal value than we realise. The purple carrot is a lot less widely known than its orange relation, yet it offers just as many, if not more, benefits than the orange variety.
Purple carrots...
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Strengthen your immune system the natural way(NaturalNews) Using natural remedies, foods and exercise to strengthen one's immune system is far better than reaching for a chemical based product from the local pharmacy. These products merely suppress the symptoms of colds and flu, instead of allowing...
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Go green this Christmas(NaturalNews) Christmas is associated with an abundance of food and gifts. Many gifts are not truly appreciated by the receiver (when last did you wear that purple and orange sweater that great-aunt Maude gave you)? So often, gifts are given merely for...
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