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Ashwagandha news, articles and information:

Feeling physically and mentally overwhelmed? Try ashwagandha - an all-around wonder herb for anxiety, stress and toxic overload

7/30/2013 - With the current state of the world concerning environmental destruction, GMOs and political corruption, it's no surprise the average person is on edge. Now more than ever, fortifying the body and mind against this relentless attack is crucial. Ashwagandha can help. As a potent adaptogen, it strengthens...

Ashwagandha root for effective anxiety and stress relief, improved immunity

10/23/2012 - Ashwagandha is a widely used herb in Ayurvedic medicine. It is perhaps most well known for its relaxing effects on the nervous system. However, this herb has numerous other important health benefits that can be a great addition to any natural health supplementation regimen. Natural adaptogen for...

Ashwagandha is the super adaptogen

10/7/2011 - Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements. Ashwagandha is an adaptogenic herb that helps the body successfully...

Ashwagandha is an adaptogenic herb

8/24/2011 - Ashwagandha is an adaptogenic herb, most widely used to aid the mind and body in adapting to stress. It is indigenous to India, used and studied by Ayurvedic practitioners for centuries. Ashwagandha helps its users to remain calm during times of stress whether emotional or physical, as with hard labor...

Consider the controversy of using Ashwagandha root for thyroid health

4/11/2011 - The roots of Ashwagandha, scientifically referred to as Withania Somnifera, are deeply embedded in ancient Indian Ayurvedic medicine. Extracts from Ashwagandha roots, which are grown in India, Africa, the Middle East and the Mediterranean, are claimed to provide medicinal benefits by reducing stress,...

Discover the benefits of Ashwagandha

12/5/2010 - Ashwagandha (withania somnifera) is a herbal dietary supplement grown in both North America and India. Also known as India winter cherry, it is part of the Solanaceae family. Ashwagandha is made from the brown roots of the shrub, and it is believed by many to benefit a number of ailments. Ashwagandha...

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