Here's yet another case of sloppy, misleading journalism: reporting on a discovery that levels of serotonin in the brain may be influenced by a genetic pattern, the science correspondent for The Guardian (a UK paper) blares the headline, "Happiness may be all in the genes."
This is the sort of leap from science to sensationalism that leads many people to believe they are helpless to control their own state of mental or physical health. These headlines strip away power from people, making them believe that they have no control over their own state of happiness. In reality, people have near total control over their brain chemistry -- and even serotonin levels -- by making daily choices about foods, physical exercise, use of stimulants drugs like caffeine and so on. In fact, one of the most powerful ways to boost serotonin in the brain is to expose your skin to natural sunlight, and it works no matter what your genetic makeup.
Too often, lazy journalists write sensational headlines about research into the genetic influences on human healh without considering the fact that such headlines actually cause many readers to believe their own state of health is predetermined. If genes are responsible for a person's health outcome, then why should they even try to make any changes in their own health? These headlines cause many people to stop making healthy choices and return to abusing their bodies with junk food, lack of physical exercise, and processed foods loaded with hydrogenated oils or added sugars. But as is always the case when it comes to chronic disease and mental disorders, genes are merely small influencers on the actual outcome, and nearly any genetic predisposition can be overcome through changes in nutrition and physical exercise.
The only exception to all this is the all-powerful gene that turns newspaper journalists into babbling science idiots. I'm not sure that gene can be overcome at all.
About the author: Mike Adams is a natural health author and award-winning journalist with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has created several downloadable courses on survival and preparedness, including his widely-downloaded course on personal safety and self-defense. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org
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Saturday, July 10, 2004
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